21.0 km | 01:49:53 | 05:13/km日期: 2018-10-21 06:19 - 平均心率: 148 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'01" / 04'55" / 04'51" / 04'48" / 05'00" / 05'17" / 05'00" / 05'08" / 05'13" / 05'30" / 05'03" / 04'54" / 05'28" / 05'33" / 05'12" / 05'33" / 05'10" / 05'55" / 05'27" / 05'40" / 05'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'13") | 1000 / 1000 |
2 | | 04'55" (+00'07") | 1000 / 2000 |
3 | | 04'50" (+00'02") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 05'16" (+00'28") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'41") | 1000 / 10000 |
11 | | 05'03" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'06") | 1000 / 12000 |
13 | | 05'27" (+00'39") | 1000 / 13000 |
14 | | 05'33" (+00'45") | 1000 / 14000 |
15 | | 05'11" (+00'23") | 1000 / 15000 |
16 | | 05'33" (+00'45") | 1000 / 16000 |
17 | | 05'10" (+00'22") | 1000 / 17000 |
18 | | 05'54" (+01'06") | 1000 / 18000 |
19 | | 05'26" (+00'38") | 1000 / 19000 |
20 | | 05'40" (+00'52") | 1000 / 20000 |
21 | | 05'04" (+00'16") | 1000 / 21000 |
22 | | 05'03" (+00'15") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 419.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 04'48" | 00:19'35" |
5 | 05'00" | 00:24'35" |
6 | 05'17" | 00:29'52" |
7 | 05'00" | 00:34'52" |
8 | 05'08" | 00:40'00" |
9 | 05'13" | 00:45'13" |
10 | 05'30" | 00:50'43" |
11 | 05'03" | 00:55'46" |
12 | 04'54" | 01:00'40" |
13 | 05'28" | 01:06'08" |
14 | 05'33" | 01:11'41" |
15 | 05'12" | 01:16'53" |
16 | 05'33" | 01:22'26" |
17 | 05'10" | 01:27'36" |
18 | 05'55" | 01:33'31" |
19 | 05'27" | 01:38'58" |
20 | 05'40" | 01:44'38" |
21 | 05'05" | 01:49'43" |
21.0 | 05'05" | 01:49'54" |