12.3 km | 01:33:41 | 07:37/km日期: 2018-10-11 18:03 - 地點: 萬年溪畔 - 天氣: 晴涼 - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 08'18" / 07'57" / 07'37" / 08'11" / 07'15" / 07'12" / 07'06" / 07'30" / 07'58" / 07'04" / 07'28" / 07'17" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'17") | 1031 / 1031 |
2 | | 07'52" (+00'53") | 995 / 2026 |
3 | | 07'36" (+00'37") | 1002 / 3029 |
4 | | 08'12" (+01'13") | 1009 / 4039 |
5 | | 07'13" (+00'14") | 1000 / 5039 |
6 | | 07'15" (+00'16") | 1011 / 6051 |
7 | | 07'05" (+00'06") | 997 / 7048 |
8 | | 07'28" (+00'29") | 1007 / 8056 |
9 | | 07'57" (+00'58") | 1003 / 9059 |
10 | | 06'59" | 996 / 10055 |
11 | | 07'33" (+00'34") | 1004 / 11060 |
12 | | 07'17" (+00'18") | 1011 / 12071 |
13 | | 08'04" (+01'05") | 270 / 12342 |
晚安!平安喜樂
自我鼓勵,運動愉快
健康快樂跑~~~
10月累積里程 : 172.15 km
Android - Xiaomi Redmi Note 4 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'57" | 00:16'15" |
3 | 07'37" | 00:23'52" |
4 | 08'11" | 00:32'03" |
5 | 07'15" | 00:39'18" |
6 | 07'12" | 00:46'30" |
7 | 07'06" | 00:53'36" |
8 | 07'30" | 01:01'06" |
9 | 07'58" | 01:09'04" |
10 | 07'04" | 01:16'08" |
11 | 07'28" | 01:23'36" |
12 | 07'17" | 01:30'53" |
12.3 | 09'35" | 01:33'34" |