41.5 km | 05:31:53 | 07:59/km日期: 2018-10-20 14:52 - 總爬升: 305 m - 平均心率: 111 - 卡路里: 2157 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'38" / 07'02" / 07'23" / 06'59" / 07'20" / 07'15" / 07'24" / 06'50" / 07'22" / 06'34" / 07'38" / 07'12" / 07'31" / 07'15" / 08'01" / 07'04" / 07'00" / 06'35" / 08'32" / 07'14" / 09'17" / 09'07" / 09'46" / 08'54" / 08'20" / 08'03" / 11'28" / 09'23" / 10'27" / 08'14" / 07'47" / 09'14" / 08'15" / 07'38" / 08'44" / 08'35" / 08'22" / 07'58" / 07'45" / 07'27" / 08'06" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'04") | 1000 / 1000 |
2 | | 07'01" (+00'27") | 1000 / 2000 |
3 | | 07'22" (+00'48") | 1000 / 3000 |
4 | | 06'59" (+00'25") | 1000 / 4000 |
5 | | 07'20" (+00'46") | 1000 / 5000 |
6 | | 07'15" (+00'41") | 1000 / 6000 |
7 | | 07'23" (+00'49") | 1000 / 7000 |
8 | | 06'49" (+00'15") | 1000 / 8000 |
9 | | 07'22" (+00'48") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 07'37" (+01'03") | 1000 / 11000 |
12 | | 07'11" (+00'37") | 1000 / 12000 |
13 | | 07'31" (+00'57") | 1000 / 13000 |
14 | | 07'14" (+00'40") | 1000 / 14000 |
15 | | 08'01" (+01'27") | 1000 / 15000 |
16 | | 07'03" (+00'29") | 1000 / 16000 |
17 | | 06'59" (+00'25") | 1000 / 17000 |
18 | | 06'35" (+00'01") | 1000 / 18000 |
19 | | 08'32" (+01'58") | 1000 / 19000 |
20 | | 07'13" (+00'39") | 1000 / 20000 |
21 | | 09'17" (+02'43") | 1000 / 21000 |
22 | | 09'07" (+02'33") | 1000 / 22000 |
23 | | 09'46" (+03'12") | 1000 / 23000 |
24 | | 08'53" (+02'19") | 1000 / 24000 |
25 | | 08'20" (+01'46") | 1000 / 25000 |
26 | | 08'03" (+01'29") | 1000 / 26000 |
27 | | 11'27" (+04'53") | 1000 / 27000 |
28 | | 09'23" (+02'49") | 1000 / 28000 |
29 | | 10'26" (+03'52") | 1000 / 29000 |
30 | | 08'14" (+01'40") | 1000 / 30000 |
31 | | 07'47" (+01'13") | 1000 / 31000 |
32 | | 09'13" (+02'39") | 1000 / 32000 |
33 | | 08'15" (+01'41") | 1000 / 33000 |
34 | | 07'38" (+01'04") | 1000 / 34000 |
35 | | 08'43" (+02'09") | 1000 / 35000 |
36 | | 08'34" (+02'00") | 1000 / 36000 |
37 | | 08'22" (+01'48") | 1000 / 37000 |
38 | | 07'57" (+01'23") | 1000 / 38000 |
39 | | 07'44" (+01'10") | 1000 / 39000 |
40 | | 07'27" (+00'53") | 1000 / 40000 |
41 | | 08'06" (+01'32") | 1000 / 41000 |
42 | | 07'57" (+01'23") | 532 / 41532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'02" | 00:13'40" |
3 | 07'23" | 00:21'03" |
4 | 06'59" | 00:28'02" |
5 | 07'20" | 00:35'22" |
6 | 07'15" | 00:42'37" |
7 | 07'24" | 00:50'01" |
8 | 06'50" | 00:56'51" |
9 | 07'22" | 01:04'13" |
10 | 06'34" | 01:10'47" |
11 | 07'38" | 01:18'25" |
12 | 07'12" | 01:25'37" |
13 | 07'31" | 01:33'08" |
14 | 07'15" | 01:40'23" |
15 | 08'01" | 01:48'24" |
16 | 07'04" | 01:55'28" |
17 | 07'00" | 02:02'28" |
18 | 06'35" | 02:09'03" |
19 | 08'32" | 02:17'35" |
20 | 07'14" | 02:24'49" |
21 | 09'17" | 02:34'06" |
22 | 09'07" | 02:43'13" |
23 | 09'46" | 02:52'59" |
24 | 08'54" | 03:01'53" |
25 | 08'20" | 03:10'13" |
26 | 08'03" | 03:18'16" |
27 | 11'28" | 03:29'44" |
28 | 09'23" | 03:39'07" |
29 | 10'27" | 03:49'34" |
30 | 08'14" | 03:57'48" |
31 | 07'47" | 04:05'35" |
32 | 09'14" | 04:14'49" |
33 | 08'15" | 04:23'04" |
34 | 07'38" | 04:30'42" |
35 | 08'44" | 04:39'26" |
36 | 08'35" | 04:48'01" |
37 | 08'22" | 04:56'23" |
38 | 07'58" | 05:04'21" |
39 | 07'45" | 05:12'06" |
40 | 07'27" | 05:19'33" |
41 | 08'06" | 05:27'39" |
41.5 | 07'57" | 05:31'53" |