9.3 km | 01:01:49 | 06:37/km日期: 2018-10-21 20:25 - 平均心率: 162 - 卡路里: 424 Cal - 平均步頻: 172
Pace: 06'51" / 06'22" / 06'36" / 06'25" / 06'49" / 06'32" / 06'49" / 06'29" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 338 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
50.17 km 
nike air 累積 :
82.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'49" | 00:33'03" |
| 6 | 06'32" | 00:39'35" |
| 7 | 06'49" | 00:46'24" |
| 8 | 06'29" | 00:52'53" |
| 9 | 06'42" | 00:59'35" |
| 9.3 | 06'41" | 01:01'51" |
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