21.7 km | 01:52:22 | 05:10/km日期: 2018-10-21 06:00 - 總爬升: 290 m - 卡路里: 1406 Cal - 總步數: 20588 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'09" / 04'57" / 05'13" / 04'59" / 05'01" / 04'53" / 05'06" / 04'54" / 05'04" / 05'02" / 04'59" / 05'13" / 05'08" / 05'17" / 05'18" / 05'24" / 05'25" / 05'33" / 05'31" / 05'13" / 05'30" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'16") | 1004 / 1004 | 181 / 106 |
2 | | 04'57" (+00'05") | 1009 / 2013 | 185 / 108 |
3 | | 05'10" (+00'18") | 1007 / 3021 | 183 / 105 |
4 | | 04'56" (+00'04") | 1006 / 4027 | 185 / 109 |
5 | | 04'58" (+00'06") | 1002 / 5029 | 185 / 108 |
6 | | 04'52" | 1002 / 6032 | 186 / 110 |
7 | | 05'06" (+00'14") | 1007 / 7040 | 184 / 106 |
8 | | 04'55" (+00'03") | 1005 / 8046 | 185 / 109 |
9 | | 05'02" (+00'10") | 1006 / 9052 | 185 / 107 |
10 | | 05'01" (+00'09") | 1001 / 10054 | 185 / 107 |
11 | | 05'00" (+00'08") | 1005 / 11059 | 183 / 109 |
12 | | 05'11" (+00'19") | 1006 / 12065 | 182 / 105 |
13 | | 05'03" (+00'11") | 1005 / 13071 | 183 / 107 |
14 | | 05'17" (+00'25") | 1006 / 14078 | 181 / 104 |
15 | | 05'15" (+00'23") | 1007 / 15085 | 181 / 104 |
16 | | 05'26" (+00'34") | 1000 / 16086 | 180 / 101 |
17 | | 05'24" (+00'32") | 1002 / 17088 | 181 / 101 |
18 | | 05'34" (+00'42") | 1006 / 18095 | 181 / 98 |
19 | | 05'26" (+00'34") | 1000 / 19096 | 181 / 101 |
20 | | 05'15" (+00'23") | 1004 / 20100 | 182 / 104 |
21 | | 05'24" (+00'32") | 1004 / 21104 | 181 / 102 |
22 | | 04'42" | 707 / 21812 | 183 / 116 |
10月累積里程 : 163.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 05'13" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 05'01" | 00:25'19" |
6 | 04'53" | 00:30'12" |
7 | 05'06" | 00:35'18" |
8 | 04'54" | 00:40'12" |
9 | 05'04" | 00:45'16" |
10 | 05'02" | 00:50'18" |
11 | 04'59" | 00:55'17" |
12 | 05'13" | 01:00'30" |
13 | 05'08" | 01:05'38" |
14 | 05'17" | 01:10'55" |
15 | 05'18" | 01:16'13" |
16 | 05'24" | 01:21'37" |
17 | 05'25" | 01:27'02" |
18 | 05'33" | 01:32'35" |
19 | 05'31" | 01:38'06" |
20 | 05'13" | 01:43'19" |
21 | 05'30" | 01:48'49" |
21.7 | 05'00" | 01:52'22" |