12.1 km | 01:22:43 | 06:51/km日期: 2018-10-21 06:41 - 總爬升: 192 m - 平均心率: 126 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 10'20" / 07'06" / 06'51" / 06'22" / 07'05" / 10'14" / 07'30" / 11'04" / 06'53" / 06'27" / 06'19" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'29" (+01'26") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 170.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'06" | 00:17'26" |
| 3 | 06'51" | 00:24'17" |
| 4 | 06'22" | 00:30'39" |
| 5 | 07'05" | 00:37'44" |
| 6 | 10'14" | 00:47'58" |
| 7 | 07'30" | 00:55'28" |
| 8 | 11'04" | 01:06'32" |
| 9 | 06'53" | 01:13'25" |
| 10 | 06'27" | 01:19'52" |
| 11 | 06'19" | 01:26'11" |
| 12 | 06'03" | 01:32'14" |
| 12.1 | 06'23" | 01:32'40" |
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