18.1 km | 01:30:01 | 04:59/km日期: 2018-10-20 16:10 - 總爬升: 258 m - 地點: 永福橋→道南橋折返→永福橋 - 天氣: 有陽光有三級風 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'58" / 05'03" / 05'06" / 04'59" / 05'07" / 05'03" / 05'20" / 05'04" / 05'03" / 05'03" / 04'52" / 04'50" / 05'30" / 04'56" / 05'05" / 04'57" / 04'54" / 04'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'06") | 1000 / 18000 |
| 19 | | 04'23" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
280.05 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'20" | 00:35'36" |
| 8 | 05'04" | 00:40'40" |
| 9 | 05'03" | 00:45'43" |
| 10 | 05'03" | 00:50'46" |
| 11 | 04'52" | 00:55'38" |
| 12 | 04'50" | 01:00'28" |
| 13 | 05'30" | 01:05'58" |
| 14 | 04'56" | 01:10'54" |
| 15 | 05'05" | 01:15'59" |
| 16 | 04'57" | 01:20'56" |
| 17 | 04'54" | 01:25'50" |
| 18 | 04'56" | 01:30'46" |
| 18.0 | 04'31" | 01:30'59" |
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