12.0 km | 01:08:22 | 05:41/km日期: 2018-10-22 20:16 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'38" / 05'48" / 05'55" / 06'00" / 06'00" / 23'42" / 05'11" / 05'48" / 05'48" / 05'28" / 05'46" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 03'55" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 6 | 23'42" | 00:53'03" |
| 7 | 05'11" | 00:58'14" |
| 8 | 05'48" | 01:04'02" |
| 9 | 05'48" | 01:09'50" |
| 10 | 05'28" | 01:15'18" |
| 11 | 05'46" | 01:21'04" |
| 12 | 05'11" | 01:26'15" |
| 12.0 | 03'52" | 01:26'17" |
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