9.7 km | 00:45:33 | 04:40/km日期: 2018-10-22 17:47 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'08" / 04'46" / 06'02" / 04'50" / 04'41" / 04'30" / 04'33" / 04'29" / 04'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 400 / 400 |
| 2 | | 04'52" (+00'24") | 400 / 800 |
| 3 | | 04'45" (+00'17") | 400 / 1200 |
| 4 | | 04'47" (+00'19") | 400 / 1600 |
| 5 | | 04'43" (+00'15") | 400 / 2000 |
| 6 | | 04'42" (+00'14") | 400 / 2400 |
| 7 | | 04'45" (+00'17") | 400 / 2800 |
| 8 | | 04'42" (+00'14") | 400 / 3199 |
| 9 | | 04'44" (+00'16") | 400 / 3599 |
| 10 | | 04'37" (+00'09") | 400 / 3999 |
| 11 | | 04'39" (+00'11") | 400 / 4399 |
| 12 | | 04'35" (+00'07") | 400 / 4800 |
| 13 | | 04'38" (+00'10") | 400 / 5200 |
| 14 | | 04'33" (+00'05") | 400 / 5600 |
| 15 | | 04'31" (+00'03") | 400 / 6000 |
| 16 | | 04'34" (+00'06") | 400 / 6400 |
| 17 | | 04'34" (+00'06") | 400 / 6800 |
| 18 | | 04'28" | 400 / 7200 |
| 19 | | 04'29" (+00'01") | 400 / 7600 |
| 20 | | 04'28" | 400 / 8000 |
| 21 | | 04'37" (+00'09") | 400 / 8400 |
| 22 | | 04'38" (+00'10") | 400 / 8800 |
| 23 | | 04'34" (+00'06") | 400 / 9200 |
| 24 | | 04'42" (+00'14") | 400 / 9600 |
| 25 | | 04'35" (+00'07") | 135 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'46" | 00:10'54" |
| 3 | 06'02" | 00:16'56" |
| 4 | 04'50" | 00:21'46" |
| 5 | 04'41" | 00:26'27" |
| 6 | 04'30" | 00:30'57" |
| 7 | 04'33" | 00:35'30" |
| 8 | 04'29" | 00:39'59" |
| 9 | 04'37" | 00:44'36" |
| 9.7 | 05'01" | 00:48'18" |
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