16.1 km | 02:05:08 | 07:47/km日期: 2018-10-21 15:33 - 總爬升: 270 m - 卡路里: 867 Cal - 總步數: 22154 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'54" / 08'05" / 08'06" / 07'31" / 08'02" / 08'36" / 08'50" / 08'30" / 06'50" / 07'46" / 07'01" / 07'10" / 06'53" / 06'55" / 07'17" / 07'19" / 38'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'04") | 1008 / 1008 | 179 / 70 |
2 | | 07'57" (+01'08") | 1007 / 2016 | 170 / 73 |
3 | | 08'06" (+01'17") | 1009 / 3026 | 171 / 72 |
4 | | 07'54" (+01'05") | 1003 / 4029 | 175 / 71 |
5 | | 08'11" (+01'22") | 1000 / 5030 | 181 / 67 |
6 | | 08'53" (+02'04") | 1004 / 6035 | 174 / 64 |
7 | | 08'38" (+01'49") | 1002 / 7037 | 177 / 65 |
8 | | 08'20" (+01'31") | 1005 / 8042 | 171 / 69 |
9 | | 07'46" (+00'57") | 1001 / 9044 | 182 / 70 |
10 | | 07'29" (+00'40") | 1001 / 10045 | 182 / 72 |
11 | | 07'04" (+00'15") | 1001 / 11046 | 183 / 76 |
12 | | 07'07" (+00'18") | 1004 / 12051 | 182 / 76 |
13 | | 06'49" | 1010 / 13061 | 178 / 82 |
14 | | 07'02" (+00'13") | 1000 / 14061 | 185 / 76 |
15 | | 07'34" (+00'45") | 1002 / 15063 | 175 / 75 |
16 | | 07'22" (+00'33") | 1007 / 16070 | 161 / 83 |
10月累積里程 : 131.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'05" | 00:15'59" |
3 | 08'06" | 00:24'05" |
4 | 07'31" | 00:31'36" |
5 | 08'02" | 00:39'38" |
6 | 08'36" | 00:48'14" |
7 | 08'50" | 00:57'04" |
8 | 08'30" | 01:05'34" |
9 | 06'50" | 01:12'24" |
10 | 07'46" | 01:20'10" |
11 | 07'01" | 01:27'11" |
12 | 07'10" | 01:34'21" |
13 | 06'53" | 01:41'14" |
14 | 06'55" | 01:48'09" |
15 | 07'17" | 01:55'26" |
16 | 07'19" | 02:02'45" |
16.1 | 38'04" | 02:05'08" |