14.0 km | 01:09:10 | 04:56/km日期: 2018-10-23 09:47 - 平均心率: 158 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 04'55" / 04'55" / 04'56" / 04'55" / 04'54" / 04'55" / 04'58" / 04'58" / 05'00" / 04'56" / 04'54" / 04'58" / 04'55" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 04'24" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.34 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 04'56" | 00:49'22" |
| 11 | 04'54" | 00:54'16" |
| 12 | 04'58" | 00:59'14" |
| 13 | 04'55" | 01:04'09" |
| 14 | 04'57" | 01:09'06" |
| 14.0 | 04'21" | 01:09'11" |
展開計圈分析
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