11.6 km | 00:59:22 | 05:06/km日期: 2018-10-23 18:15 - 平均心率: 132 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 04'29" / 04'35" / 04'34" / 04'49" / 05'10" / 05'20" / 05'29" / 05'19" / 05'26" / 05'26" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 400 / 400 |
| 2 | | 04'23" (+00'04") | 400 / 800 |
| 3 | | 04'39" (+00'20") | 400 / 1200 |
| 4 | | 04'42" (+00'23") | 400 / 1600 |
| 5 | | 04'31" (+00'12") | 400 / 2000 |
| 6 | | 04'24" (+00'05") | 400 / 2400 |
| 7 | | 04'26" (+00'07") | 400 / 2800 |
| 8 | | 04'38" (+00'19") | 400 / 3199 |
| 9 | | 04'43" (+00'24") | 400 / 3599 |
| 10 | | 05'14" (+00'55") | 400 / 3999 |
| 11 | | 05'06" (+00'47") | 400 / 4399 |
| 12 | | 05'12" (+00'53") | 400 / 4800 |
| 13 | | 05'16" (+00'57") | 400 / 5200 |
| 14 | | 05'18" (+00'59") | 400 / 5600 |
| 15 | | 05'21" (+01'02") | 400 / 6000 |
| 16 | | 05'20" (+01'01") | 400 / 6400 |
| 17 | | 05'27" (+01'08") | 400 / 6800 |
| 18 | | 05'26" (+01'07") | 400 / 7200 |
| 19 | | 05'20" (+01'01") | 400 / 7600 |
| 20 | | 05'24" (+01'05") | 400 / 8000 |
| 21 | | 05'27" (+01'08") | 400 / 8400 |
| 22 | | 05'22" (+01'03") | 400 / 8800 |
| 23 | | 05'27" (+01'08") | 400 / 9200 |
| 24 | | 05'25" (+01'06") | 400 / 9600 |
| 25 | | 05'29" (+01'10") | 400 / 10000 |
| 26 | | 05'27" (+01'08") | 400 / 10400 |
| 27 | | 05'23" (+01'04") | 400 / 10800 |
| 28 | | 05'23" (+01'04") | 400 / 11200 |
| 29 | | 05'23" (+01'04") | 400 / 11600 |
| 30 | | 04'52" (+00'33") | 21 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
SKECHERS GOMEB Speed 3 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'49" | 00:18'27" |
| 5 | 05'10" | 00:23'37" |
| 6 | 05'20" | 00:28'57" |
| 7 | 05'29" | 00:34'26" |
| 8 | 05'19" | 00:39'45" |
| 9 | 05'26" | 00:45'11" |
| 10 | 05'26" | 00:50'37" |
| 11 | 05'30" | 00:56'07" |
| 11.6 | 05'15" | 00:59'23" |
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