16.1 km | 01:20:01 | 04:57/km日期: 2018-10-23 05:21 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'34" / 05'39" / 04'25" / 04'23" / 05'13" / 04'30" / 04'23" / 05'06" / 05'00" / 04'21" / 04'47" / 05'16" / 04'21" / 04'18" / 06'13" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'17") | 1000 / 1000 |
2 | | 05'38" (+01'21") | 1000 / 2000 |
3 | | 04'24" (+00'07") | 1000 / 3000 |
4 | | 04'23" (+00'06") | 1000 / 4000 |
5 | | 04'23" (+00'06") | 400 / 4400 |
6 | | 05'39" (+01'22") | 800 / 5200 |
7 | | 04'17" | 1000 / 6200 |
8 | | 04'21" (+00'04") | 1000 / 7200 |
9 | | 04'22" (+00'05") | 400 / 7600 |
10 | | 05'58" (+01'41") | 800 / 8400 |
11 | | 04'27" (+00'10") | 1000 / 9400 |
12 | | 04'25" (+00'08") | 1000 / 10400 |
13 | | 04'25" (+00'08") | 400 / 10800 |
14 | | 05'54" (+01'37") | 800 / 11600 |
15 | | 04'22" (+00'05") | 1000 / 12600 |
16 | | 04'17" | 1000 / 13600 |
17 | | 04'23" (+00'06") | 400 / 14000 |
18 | | 06'08" (+01'51") | 800 / 14800 |
19 | | 05'55" (+01'38") | 1000 / 15800 |
20 | | 05'37" (+01'20") | 341 / 16141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 04'25" | 00:15'38" |
4 | 04'23" | 00:20'01" |
5 | 05'13" | 00:25'14" |
6 | 04'30" | 00:29'44" |
7 | 04'23" | 00:34'07" |
8 | 05'06" | 00:39'13" |
9 | 05'00" | 00:44'13" |
10 | 04'21" | 00:48'34" |
11 | 04'47" | 00:53'21" |
12 | 05'16" | 00:58'37" |
13 | 04'21" | 01:02'58" |
14 | 04'18" | 01:07'16" |
15 | 06'13" | 01:13'29" |
16 | 06'19" | 01:19'48" |
16.1 | 05'31" | 01:20'35" |