13.5 km | 01:23:10 | 06:09/km日期: 2018-10-22 16:07 - 地點: 馬公 - 天氣: 晴 - 卡路里: 730 Cal - 總步數: 14622 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'30" / 06'35" / 06'21" / 06'14" / 06'20" / 05'49" / 06'21" / 06'07" / 06'04" / 06'03" / 05'53" / 05'50" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'45") | 1004 / 1004 | 173 / 88 |
| 2 | | 06'31" (+00'47") | 1008 / 2012 | 174 / 87 |
| 3 | | 06'21" (+00'37") | 1007 / 3020 | 175 / 89 |
| 4 | | 06'09" (+00'25") | 1005 / 4025 | 176 / 92 |
| 5 | | 06'21" (+00'37") | 1007 / 5033 | 175 / 89 |
| 6 | | 05'44" | 1000 / 6033 | 176 / 98 |
| 7 | | 06'22" (+00'38") | 1004 / 7037 | 176 / 88 |
| 8 | | 06'03" (+00'19") | 1008 / 8045 | 175 / 94 |
| 9 | | 06'03" (+00'19") | 1002 / 9048 | 175 / 94 |
| 10 | | 06'00" (+00'16") | 1007 / 10055 | 175 / 94 |
| 11 | | 05'53" (+00'09") | 1001 / 11057 | 176 / 95 |
| 12 | | 05'47" (+00'03") | 1003 / 12061 | 177 / 97 |
| 13 | | 05'59" (+00'15") | 1001 / 13062 | 176 / 94 |
| 14 | | 05'41" | 523 / 13586 | 178 / 98 |
10月累積里程 :
214.94 km 
美津濃 8ks-31045 累積 :
1510.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 05'49" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 9 | 06'04" | 00:56'21" |
| 10 | 06'03" | 01:02'24" |
| 11 | 05'53" | 01:08'17" |
| 12 | 05'50" | 01:14'07" |
| 13 | 06'00" | 01:20'07" |
| 13.5 | 05'49" | 01:23'10" |
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