4.5 km | 00:27:42 | 06:09/km日期: 2018-10-23 06:21 - 平均心率: 135 - 卡路里: 259 Cal - 總步數: 3334 - 平均步頻: 120 - 平均步幅: 134 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'22" / 06'14" / 06'16" / 06'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'35" (+00'23") | 305 / 305 | 172 / 160 |
| 2 | | 57'48" (+54'36") | 17 / 323 | 54 / 32 |
| 3 | | 03'35" (+00'23") | 302 / 625 | 175 / 159 |
| 4 | | 50'30" (+47'18") | 19 / 645 | 36 / 55 |
| 5 | | 03'26" (+00'14") | 299 / 945 | 174 / 166 |
| 6 | | 49'15" (+46'03") | 20 / 965 | 62 / 32 |
| 7 | | 03'29" (+00'17") | 300 / 1265 | 179 / 159 |
| 8 | | 54'03" (+50'51") | 18 / 1284 | 52 / 35 |
| 9 | | 03'27" (+00'15") | 298 / 1582 | 178 / 162 |
| 10 | | 49'01" (+45'49") | 20 / 1603 | 126 / 16 |
| 11 | | 03'22" (+00'10") | 301 / 1904 | 175 / 169 |
| 12 | | 51'48" (+48'36") | 19 / 1923 | 40 / 48 |
| 13 | | 03'31" (+00'19") | 302 / 2226 | 178 / 159 |
| 14 | | 47'50" (+44'38") | 20 / 2247 | 46 / 45 |
| 15 | | 03'26" (+00'14") | 305 / 2553 | 171 / 169 |
| 16 | | 56'49" (+53'37") | 17 / 2570 | 76 / 23 |
| 17 | | 03'29" (+00'17") | 300 / 2871 | 173 / 165 |
| 18 | | 43'17" (+40'05") | 23 / 2894 | 64 / 36 |
| 19 | | 03'27" (+00'15") | 298 / 3193 | 170 / 169 |
| 20 | | 48'18" (+45'06") | 20 / 3213 | 34 / 60 |
| 21 | | 03'17" (+00'05") | 303 / 3517 | 176 / 172 |
| 22 | | 49'30" (+46'18") | 20 / 3537 | 48 / 42 |
| 23 | | 03'36" (+00'24") | 300 / 3838 | 168 / 165 |
| 24 | | 57'28" (+54'16") | 17 / 3855 | 66 / 26 |
| 25 | | 03'27" (+00'15") | 299 / 4155 | 174 / 166 |
| 26 | | 38'01" (+34'49") | 26 / 4181 | 70 / 37 |
| 27 | | 03'12" | 301 / 4482 | 173 / 179 |
| 28 | | 06'15" (+03'03") | 16 / 4498 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 4.5 | 05'11" | 00:27'42" |
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