21.1 km | 02:10:24 | 06:10/km日期: 2018-10-21 00:35 - 平均心率: 152 - 卡路里: 1515 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'02" / 06'07" / 06'05" / 06'01" / 05'57" / 06'03" / 06'16" / 05'55" / 06'39" / 05'58" / 05'59" / 05'55" / 06'12" / 06'16" / 06'18" / 06'45" / 06'16" / 06'23" / 06'09" / 06'23" / 06'09" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'13") | 1000 / 1000 |
2 | | 06'07" (+00'19") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 06'01" (+00'13") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 474 / 8474 |
10 | | 15'03" (+09'15") | 66 / 8540 |
11 | | 06'03" (+00'15") | 1000 / 9540 |
12 | | 06'00" (+00'12") | 1000 / 10540 |
13 | | 05'57" (+00'09") | 1000 / 11540 |
14 | | 06'00" (+00'12") | 1000 / 12540 |
15 | | 06'10" (+00'22") | 1000 / 13540 |
16 | | 06'13" (+00'25") | 1000 / 14540 |
17 | | 06'15" (+00'27") | 1000 / 15540 |
18 | | 05'48" | 252 / 15793 |
19 | | 12'52" (+07'04") | 117 / 15910 |
20 | | 06'15" (+00'27") | 1000 / 16910 |
21 | | 06'19" (+00'31") | 1000 / 17910 |
22 | | 06'02" (+00'14") | 196 / 18107 |
23 | | 06'12" (+00'24") | 1000 / 19107 |
24 | | 06'30" (+00'42") | 1000 / 20107 |
25 | | 05'59" (+00'11") | 1000 / 21107 |
26 | | 03'35" | 4 / 21112 |
M配速自主半🐎,太久沒練LSD,腳底板快受不了了🙄🙄🙄
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
180.00 km 🐊母子鱷魚 超跑ㄚ拖三代淺黃 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'01" | 00:24'15" |
5 | 05'57" | 00:30'12" |
6 | 06'03" | 00:36'15" |
7 | 06'16" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 06'39" | 00:55'05" |
10 | 05'58" | 01:01'03" |
11 | 05'59" | 01:07'02" |
12 | 05'55" | 01:12'57" |
13 | 06'12" | 01:19'09" |
14 | 06'16" | 01:25'25" |
15 | 06'18" | 01:31'43" |
16 | 06'45" | 01:38'28" |
17 | 06'16" | 01:44'44" |
18 | 06'23" | 01:51'07" |
19 | 06'09" | 01:57'16" |
20 | 06'23" | 02:03'39" |
21 | 06'09" | 02:09'48" |
21.1 | 05'21" | 02:10'24" |