20.3 km | 01:57:29 | 05:47/km日期: 2018-10-22 20:34 - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 137 - 卡路里: 1056 Cal
Pace: 06'01" / 05'59" / 05'45" / 05'59" / 05'57" / 05'47" / 05'53" / 05'28" / 06'02" / 05'42" / 05'49" / 05'57" / 05'49" / 05'47" / 05'42" / 05'47" / 05'47" / 05'46" / 05'45" / 05'56" / 02'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
199.51 km 
MIZUNO WAVE RIDER 22 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 05'28" | 00:46'49" |
| 9 | 06'02" | 00:52'51" |
| 10 | 05'42" | 00:58'33" |
| 11 | 05'49" | 01:04'22" |
| 12 | 05'57" | 01:10'19" |
| 13 | 05'49" | 01:16'08" |
| 14 | 05'47" | 01:21'55" |
| 15 | 05'42" | 01:27'37" |
| 16 | 05'47" | 01:33'24" |
| 17 | 05'47" | 01:39'11" |
| 18 | 05'46" | 01:44'57" |
| 19 | 05'45" | 01:50'42" |
| 20 | 05'56" | 01:56'38" |
| 20.3 | 02'45" | 01:57'29" |
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