10.2 km | 00:46:32 | 04:34/km日期: 2018-10-23 06:47 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'01" / 04'35" / 04'47" / 04'29" / 04'20" / 04'33" / 04'31" / 04'22" / 04'20" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 364 / 364 |
| 2 | | 04'57" (+01'01") | 382 / 747 |
| 3 | | 04'37" (+00'41") | 406 / 1153 |
| 4 | | 04'39" (+00'43") | 404 / 1557 |
| 5 | | 04'33" (+00'37") | 414 / 1972 |
| 6 | | 04'38" (+00'42") | 398 / 2370 |
| 7 | | 04'47" (+00'51") | 391 / 2761 |
| 8 | | 04'30" (+00'34") | 413 / 3174 |
| 9 | | 04'38" (+00'42") | 397 / 3572 |
| 10 | | 04'31" (+00'35") | 418 / 3991 |
| 11 | | 04'40" (+00'44") | 403 / 4395 |
| 12 | | 03'56" | 472 / 4867 |
| 13 | | 04'29" (+00'33") | 411 / 5278 |
| 14 | | 04'18" (+00'22") | 421 / 5699 |
| 15 | | 04'44" (+00'48") | 392 / 6092 |
| 16 | | 04'28" (+00'32") | 415 / 6508 |
| 17 | | 04'39" (+00'43") | 401 / 6909 |
| 18 | | 04'31" (+00'35") | 395 / 7304 |
| 19 | | 04'16" (+00'20") | 433 / 7738 |
| 20 | | 04'29" (+00'33") | 407 / 8146 |
| 21 | | 04'16" (+00'20") | 427 / 8573 |
| 22 | | 04'25" (+00'29") | 417 / 8991 |
| 23 | | 04'53" (+00'57") | 381 / 9372 |
| 24 | | 04'32" (+00'36") | 406 / 9778 |
| 25 | | 04'41" (+00'45") | 403 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'29" | 00:18'52" |
| 5 | 04'20" | 00:23'12" |
| 6 | 04'33" | 00:27'45" |
| 7 | 04'31" | 00:32'16" |
| 8 | 04'22" | 00:36'38" |
| 9 | 04'20" | 00:40'58" |
| 10 | 04'47" | 00:45'45" |
| 10.2 | 04'28" | 00:46'34" |
展開計圈分析
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