10.1 km | 00:49:04 | 04:51/km日期: 2018-10-24 20:08 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'42" / 05'15" / 11'04" / 07'49" / 09'06" / 07'57" / 07'35" / 05'01" / 10'16" / 04'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 418 / 2418 |
| 4 | | 04'16" (+00'19") | 400 / 2818 |
| 5 | | 04'27" (+00'30") | 400 / 3218 |
| 6 | | 04'03" (+00'06") | 400 / 3618 |
| 7 | | 03'57" | 400 / 4018 |
| 8 | | 03'57" | 400 / 4418 |
| 9 | | 03'58" (+00'01") | 400 / 4818 |
| 10 | | 04'03" (+00'06") | 400 / 5218 |
| 11 | | 04'11" (+00'14") | 400 / 5618 |
| 12 | | 04'00" (+00'03") | 400 / 6018 |
| 13 | | 05'31" (+01'34") | 400 / 6418 |
| 14 | | 05'15" (+01'18") | 400 / 6818 |
| 15 | | 05'07" (+01'10") | 400 / 7218 |
| 16 | | 05'05" (+01'08") | 400 / 7618 |
| 17 | | 05'03" (+01'06") | 400 / 8018 |
| 18 | | 05'15" (+01'18") | 400 / 8418 |
| 19 | | 05'53" (+01'56") | 400 / 8818 |
| 20 | | 05'12" (+01'15") | 400 / 9218 |
| 21 | | 04'54" (+00'57") | 400 / 9618 |
| 22 | | 04'58" (+01'01") | 400 / 10018 |
| 23 | | 06'59" (+03'02") | 82 / 10101 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 11'04" | 00:22'01" |
| 4 | 07'49" | 00:29'50" |
| 5 | 09'06" | 00:38'56" |
| 6 | 07'57" | 00:46'53" |
| 7 | 07'35" | 00:54'28" |
| 8 | 05'01" | 00:59'29" |
| 9 | 10'16" | 01:09'45" |
| 10 | 04'54" | 01:14'39" |
| 10.1 | 06'34" | 01:15'19" |
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