31.7 km | 03:03:49 | 05:48/km日期: 2018-10-21 16:27 - 卡路里: 1709 Cal - 平均步頻: 178
Pace: 05'55" / 05'44" / 05'43" / 05'45" / 05'40" / 05'41" / 05'37" / 05'35" / 05'28" / 05'37" / 05'29" / 05'25" / 05'45" / 05'27" / 05'31" / 05'45" / 05'29" / 05'30" / 05'41" / 05'48" / 08'30" / 05'53" / 05'42" / 05'40" / 06'12" / 05'36" / 06'35" / 06'04" / 05'28" / 05'24" / 06'27" / 05'42" /
10月累積里程 :
364.82 km 
Adidas BOSTON BOOST 6(綠) 累積 :
2054.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'28" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 05'29" | 01:02'14" |
| 12 | 05'25" | 01:07'39" |
| 13 | 05'45" | 01:13'24" |
| 14 | 05'27" | 01:18'51" |
| 15 | 05'31" | 01:24'22" |
| 16 | 05'45" | 01:30'07" |
| 17 | 05'29" | 01:35'36" |
| 18 | 05'30" | 01:41'06" |
| 19 | 05'41" | 01:46'47" |
| 20 | 05'48" | 01:52'35" |
| 21 | 08'30" | 02:01'05" |
| 22 | 05'53" | 02:06'58" |
| 23 | 05'42" | 02:12'40" |
| 24 | 05'40" | 02:18'20" |
| 25 | 06'12" | 02:24'32" |
| 26 | 05'36" | 02:30'08" |
| 27 | 06'35" | 02:36'43" |
| 28 | 06'04" | 02:42'47" |
| 29 | 05'28" | 02:48'15" |
| 30 | 05'24" | 02:53'39" |
| 31 | 06'27" | 03:00'06" |
| 31.7 | 05'42" | 03:03'49" |
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