10.1 km | 01:01:23 | 06:06/km日期: 2018-10-21 16:20 - 總爬升: 167 m - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'02" / 06'35" / 06'14" / 06'24" / 06'19" / 05'46" / 05'46" / 05'32" / 05'34" / 05'41" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+02'22") | 63 / 10063 |
10月累積里程 :
57.68 km 
Nike Lunarglide 9 累積 :
598.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'14" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 05'46" | 00:38'20" |
| 7 | 05'46" | 00:44'06" |
| 8 | 05'32" | 00:49'38" |
| 9 | 05'34" | 00:55'12" |
| 10 | 05'41" | 01:00'53" |
| 10.1 | 08'04" | 01:01'24" |
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