15.6 km | 01:39:08 | 06:20/km日期: 2018-10-15 14:58 - 總爬升: 242 m - 平均心率: 184 - 卡路里: 1626 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 04'32" / 06'04" / 06'07" / 06'20" / 06'09" / 06'51" / 07'53" / 07'34" / 06'43" / 06'11" / 05'55" / 05'46" / 06'43" / 06'15" / 05'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'50" (+01'30") | 1000 / 6000 |
| 7 | | 07'53" (+02'33") | 1000 / 7000 |
| 8 | | 07'34" (+02'14") | 1000 / 8000 |
| 9 | | 06'42" (+01'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+01'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'54") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'47" | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'04" | 00:10'36" |
| 3 | 06'07" | 00:16'43" |
| 4 | 06'20" | 00:23'03" |
| 5 | 06'09" | 00:29'12" |
| 6 | 06'51" | 00:36'03" |
| 7 | 07'53" | 00:43'56" |
| 8 | 07'34" | 00:51'30" |
| 9 | 06'43" | 00:58'13" |
| 10 | 06'11" | 01:04'24" |
| 11 | 05'55" | 01:10'19" |
| 12 | 05'46" | 01:16'05" |
| 13 | 06'43" | 01:22'48" |
| 14 | 06'15" | 01:29'03" |
| 15 | 05'20" | 01:34'23" |
| 15.6 | 04'47" | 01:37'24" |
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