10.1 km | 01:03:49 | 06:18/km日期: 2018-10-23 17:39 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'09" / 06'13" / 06'18" / 06'10" / 06'19" / 06'20" / 06'20" / 06'23" / 06'29" / 06'25" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'12" (+00'04") | 1000 / 2000 |
3 | | 06'18" (+00'10") | 1000 / 3000 |
4 | | 06'09" (+00'01") | 1000 / 4000 |
5 | | 06'19" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'23" (+00'15") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'01") | 119 / 10119 |
10月累積里程 : 139.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'18" | 00:18'40" |
4 | 06'10" | 00:24'50" |
5 | 06'19" | 00:31'09" |
6 | 06'20" | 00:37'29" |
7 | 06'20" | 00:43'49" |
8 | 06'23" | 00:50'12" |
9 | 06'29" | 00:56'41" |
10 | 06'25" | 01:03'06" |
10.1 | 06'07" | 01:03'50" |