6.1 km | 00:27:34 | 04:29/km日期: 2018-10-24 20:17 - 平均心率: 147 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'38" / 08'17" / 08'45" / 08'30" / 08'43" / 06'57" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'54") | 404 / 404 |
2 | | 04'35" (+00'54") | 413 / 817 |
3 | | 04'39" (+00'58") | 203 / 1021 |
4 | | 03'41" | 218 / 1239 |
5 | | 04'33" (+00'52") | 402 / 1641 |
6 | | 04'38" (+00'57") | 407 / 2049 |
7 | | 04'33" (+00'52") | 209 / 2259 |
8 | | 03'59" (+00'18") | 200 / 2459 |
9 | | 04'32" (+00'51") | 407 / 2867 |
10 | | 04'40" (+00'59") | 417 / 3284 |
11 | | 04'45" (+01'04") | 201 / 3486 |
12 | | 03'53" (+00'12") | 208 / 3695 |
13 | | 04'29" (+00'48") | 414 / 4110 |
14 | | 04'32" (+00'51") | 416 / 4526 |
15 | | 04'34" (+00'53") | 207 / 4734 |
16 | | 04'19" (+00'38") | 200 / 4934 |
17 | | 04'30" (+00'49") | 400 / 5334 |
18 | | 04'43" (+01'02") | 405 / 5740 |
19 | | 04'46" (+01'05") | 200 / 5940 |
20 | | 03'45" (+00'04") | 201 / 6141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 08'17" | 00:12'55" |
3 | 08'45" | 00:21'40" |
4 | 08'30" | 00:30'10" |
5 | 08'43" | 00:38'53" |
6 | 06'57" | 00:45'50" |
6.1 | 03'38" | 00:46'21" |