10.7 km | 00:56:20 | 05:15/km日期: 2018-10-24 17:18 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'08" / 05'28" / 05'20" / 05'25" / 04'58" / 05'18" / 05'14" / 04'53" / 04'52" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 572 / 1572 |
| 3 | | 05'18" (+00'29") | 1000 / 2572 |
| 4 | | 05'25" (+00'36") | 1000 / 3572 |
| 5 | | 05'27" (+00'38") | 549 / 4122 |
| 6 | | 04'56" (+00'07") | 1000 / 5122 |
| 7 | | 05'20" (+00'31") | 561 / 5683 |
| 8 | | 05'02" (+00'13") | 1000 / 6683 |
| 9 | | 05'33" (+00'44") | 539 / 7223 |
| 10 | | 04'49" | 1000 / 8223 |
| 11 | | 04'52" (+00'03") | 1000 / 9223 |
| 12 | | 05'12" (+00'23") | 450 / 9673 |
| 13 | | 05'09" (+00'20") | 1000 / 10673 |
| 14 | | 06'29" (+01'40") | 27 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 04'58" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'14" | 00:37'51" |
| 8 | 04'53" | 00:42'44" |
| 9 | 04'52" | 00:47'36" |
| 10 | 05'12" | 00:52'48" |
| 10.7 | 05'02" | 00:56'20" |
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