15.2 km | 01:24:38 | 05:35/km日期: 2018-10-23 18:01 - 平均心率: 144 - 卡路里: 813 Cal
Pace: 05'42" / 06'52" / 04'55" / 04'51" / 04'58" / 06'59" / 04'56" / 04'52" / 05'02" / 07'00" / 05'01" / 04'55" / 04'46" / 06'33" / 06'12" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'52" | 00:12'34" |
| 3 | 04'55" | 00:17'29" |
| 4 | 04'51" | 00:22'20" |
| 5 | 04'58" | 00:27'18" |
| 6 | 06'59" | 00:34'17" |
| 7 | 04'56" | 00:39'13" |
| 8 | 04'52" | 00:44'05" |
| 9 | 05'02" | 00:49'07" |
| 10 | 07'00" | 00:56'07" |
| 11 | 05'01" | 01:01'08" |
| 12 | 04'55" | 01:06'03" |
| 13 | 04'46" | 01:10'49" |
| 14 | 06'33" | 01:17'22" |
| 15 | 06'12" | 01:23'34" |
| 15.2 | 06'46" | 01:24'38" |
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