17.2 km | 01:34:58 | 05:32/km日期: 2014-04-02 18:56 - 平均心率: 90 - 卡路里: 1096 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'26" / 06'07" / 05'53" / 05'53" / 05'54" / 05'55" / 05'38" / 05'35" / 05'18" / 05'07" / 04'56" / 05'07" / 05'10" / 05'11" / 05'15" / 05'21" / 05'18" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 05'18" | 00:52'39" |
| 10 | 05'07" | 00:57'46" |
| 11 | 04'56" | 01:02'42" |
| 12 | 05'07" | 01:07'49" |
| 13 | 05'10" | 01:12'59" |
| 14 | 05'11" | 01:18'10" |
| 15 | 05'15" | 01:23'25" |
| 16 | 05'21" | 01:28'46" |
| 17 | 05'18" | 01:34'04" |
| 17.2 | 05'40" | 01:34'58" |
留言 
