10.0 km | 01:03:56 | 06:22/km日期: 2018-10-25 05:12 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'27" / 06'49" / 07'35" / 06'14" / 06'15" / 05'49" / 05'45" / 05'47" / 07'10" / 08'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 400 / 400 |
| 2 | | 06'18" (+00'42") | 400 / 800 |
| 3 | | 06'14" (+00'38") | 400 / 1200 |
| 4 | | 06'17" (+00'41") | 400 / 1600 |
| 5 | | 06'25" (+00'49") | 400 / 2000 |
| 6 | | 06'56" (+01'20") | 400 / 2400 |
| 7 | | 06'24" (+00'48") | 400 / 2800 |
| 8 | | 06'25" (+00'49") | 400 / 3199 |
| 9 | | 06'22" (+00'46") | 400 / 3599 |
| 10 | | 06'11" (+00'35") | 400 / 3999 |
| 11 | | 06'16" (+00'40") | 400 / 4399 |
| 12 | | 06'13" (+00'37") | 400 / 4800 |
| 13 | | 05'55" (+00'19") | 400 / 5200 |
| 14 | | 05'56" (+00'20") | 400 / 5600 |
| 15 | | 05'49" (+00'13") | 400 / 6000 |
| 16 | | 05'36" | 400 / 6400 |
| 17 | | 05'43" (+00'07") | 400 / 6800 |
| 18 | | 05'54" (+00'18") | 400 / 7200 |
| 19 | | 05'43" (+00'07") | 400 / 7600 |
| 20 | | 05'52" (+00'16") | 400 / 8000 |
| 21 | | 06'39" (+01'03") | 400 / 8400 |
| 22 | | 05'44" (+00'08") | 400 / 8800 |
| 23 | | 05'46" (+00'10") | 400 / 9200 |
| 24 | | 07'53" (+02'17") | 400 / 9600 |
| 25 | | 09'44" (+04'08") | 400 / 10000 |
| 26 | | 09'59" (+04'23") | 35 / 10035 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'49" | 00:13'16" |
| 3 | 07'35" | 00:20'51" |
| 4 | 06'14" | 00:27'05" |
| 5 | 06'15" | 00:33'20" |
| 6 | 05'49" | 00:39'09" |
| 7 | 05'45" | 00:44'54" |
| 8 | 05'47" | 00:50'41" |
| 9 | 07'10" | 00:57'51" |
| 10 | 08'50" | 01:06'41" |
| 10.0 | 09'54" | 01:07'02" |
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