11.7 km | 01:13:08 | 06:15/km日期: 2018-10-21 05:30 - 總爬升: 127 m - 平均心率: 160 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'58" / 06'15" / 06'10" / 06'01" / 06'03" / 05'57" / 05'55" / 06'14" / 05'58" / 06'01" / 06'21" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'46" (+01'51") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
75.64 km 
母子 ㄚ拖 累積 :
1392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 05'58" | 00:54'31" |
| 10 | 06'01" | 01:00'32" |
| 11 | 06'21" | 01:06'53" |
| 11.7 | 07'47" | 01:12'19" |
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