|  全馬 | 05:24:02 | 07:40/km | 第5馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+02'30") | 01:07'20" | | 00:32'34" (+00'18") | | 00:32'16" | 01:10'07" (+02'47") | | 00:37'51" (+05'35") | | 00:40'06" (+07'50") | 01:19'47" (+12'27") | | 00:39'41" (+07'25") | | 00:39'52" (+07'36") | 01:22'29" (+15'09") | | 00:42'37" (+10'21") | |
日期: 2018-10-07 05:41 - 平均心率: 154 - 卡路里: 2152 Cal - 總步數: 48610 - 平均步頻: 149 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'40") | 1002 / 1002 | 172 / 84 | | 2 | | 06'55" (+00'42") | 1002 / 2005 | 173 / 83 | | 3 | | 06'52" (+00'39") | 1002 / 3007 | 174 / 83 | | 4 | | 06'43" (+00'30") | 1002 / 4009 | 174 / 84 | | 5 | | 07'17" (+01'04") | 1002 / 5012 | 161 / 84 |
| 6 | | 06'36" (+00'23") | 1001 / 6014 | 174 / 86 | | 7 | | 06'30" (+00'17") | 1005 / 7020 | 177 / 86 | | 8 | | 06'31" (+00'18") | 1006 / 8026 | 173 / 88 | | 9 | | 06'18" (+00'05") | 1005 / 9032 | 175 / 90 | | 10 | | 06'26" (+00'13") | 1001 / 10033 | 174 / 88 | | 11 | | 06'15" (+00'02") | 1006 / 11039 | 174 / 91 | | 12 | | 06'56" (+00'43") | 1003 / 12043 | 160 / 89 | | 13 | | 06'13" | 1004 / 13048 | 178 / 89 | | 14 | | 06'15" (+00'02") | 1008 / 14056 | 176 / 90 | | 15 | | 06'25" (+00'12") | 1008 / 15064 | 175 / 88 | | 16 | | 07'51" (+01'38") | 1005 / 16070 | 146 / 86 | | 17 | | 06'50" (+00'37") | 1000 / 17070 | 173 / 83 | | 18 | | 06'45" (+00'32") | 1007 / 18078 | 171 / 86 | | 19 | | 09'43" (+03'30") | 1006 / 19084 | 123 / 83 | | 20 | | 06'38" (+00'25") | 1004 / 20088 | 177 / 84 | | 21 | | 07'30" (+01'17") | 1009 / 21097 | 161 / 82 | | 22 | | 06'56" (+00'43") | 1000 / 22097 | 174 / 82 | | 23 | | 08'32" (+02'19") | 1008 / 23106 | 138 / 84 | | 24 | | 06'31" (+00'18") | 1002 / 24108 | 177 / 86 | | 25 | | 10'27" (+04'14") | 1003 / 25112 | 110 / 86 | | 26 | | 07'11" (+00'58") | 1007 / 26120 | 168 / 82 | | 27 | | 07'54" (+01'41") | 1004 / 27124 | 135 / 93 | | 28 | | 09'20" (+03'07") | 1003 / 28128 | 117 / 90 | | 29 | | 07'39" (+01'26") | 1001 / 29130 | 148 / 87 | | 30 | | 08'54" (+02'41") | 1002 / 30133 | 123 / 90 | | 31 | | 08'08" (+01'55") | 1005 / 31138 | 148 / 82 | | 32 | | 07'47" (+01'34") | 1007 / 32145 | 148 / 86 | | 33 | | 08'32" (+02'19") | 1004 / 33150 | 120 / 97 | | 34 | | 06'36" (+00'23") | 1001 / 34152 | 161 / 93 | | 35 | | 07'28" (+01'15") | 1003 / 35155 | 137 / 97 | | 36 | | 09'14" (+03'01") | 1002 / 36158 | 120 / 90 | | 37 | | 07'50" (+01'37") | 1008 / 37166 | 138 / 91 | | 38 | | 09'26" (+03'13") | 1000 / 38167 | 113 / 93 | | 39 | | 07'57" (+01'44") | 1006 / 39174 | 136 / 91 | | 40 | | 08'22" (+02'09") | 1007 / 40181 | 119 / 100 | | 41 | | 09'39" (+03'26") | 1003 / 41185 | 111 / 92 | | 42 | | 08'24" (+02'11") | 1000 / 42186 | 127 / 93 | | 43 | | 07'05" (+00'52") | 716 / 42902 | 158 / 88 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'56" | 00:13'51" | | 3 | 06'53" | 00:20'44" | | 4 | 06'45" | 00:27'29" | | 5 | 07'17" | 00:34'46" | | 6 | 06'37" | 00:41'23" | | 7 | 06'30" | 00:47'53" | | 8 | 06'34" | 00:54'27" | | 9 | 06'23" | 01:00'50" | | 10 | 06'30" | 01:07'20" | | 11 | 06'17" | 01:13'37" | | 12 | 06'58" | 01:20'35" | | 13 | 06'16" | 01:26'51" | | 14 | 06'18" | 01:33'09" | | 15 | 06'27" | 01:39'36" | | 16 | 07'51" | 01:47'27" | | 17 | 06'58" | 01:54'25" | | 18 | 06'47" | 02:01'12" | | 19 | 09'34" | 02:10'46" | | 20 | 06'41" | 02:17'27" | | 21 | 07'36" | 02:25'03" | | 22 | 06'56" | 02:31'59" | | 23 | 08'36" | 02:40'35" | | 24 | 06'37" | 02:47'12" | | 25 | 10'21" | 02:57'33" | | 26 | 07'15" | 03:04'48" | | 27 | 08'01" | 03:12'49" | | 28 | 08'53" | 03:21'42" | | 29 | 08'04" | 03:29'46" | | 30 | 07'28" | 03:37'14" | | 31 | 09'28" | 03:46'42" | | 32 | 07'34" | 03:54'16" | | 33 | 08'54" | 04:03'10" | | 34 | 06'41" | 04:09'51" | | 35 | 07'15" | 04:17'06" | | 36 | 09'25" | 04:26'31" | | 37 | 07'46" | 04:34'17" | | 38 | 09'19" | 04:43'36" | | 39 | 07'55" | 04:51'31" | | 40 | 08'12" | 04:59'43" | | 41 | 10'01" | 05:09'44" | | 42 | 08'16" | 05:18'00" | | 42.7 | 09'28" | 05:24'47" |
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