26.1 km | 06:03:18 | 13:54/km日期: 2018-10-15 06:09 - 平均心率: 95 - 卡路里: 905 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 11'56" / 46'13" / 00'02" / 00'38" / 56'34" / 00'08" / 00'04" / 52'38" / 00'02" / 00'01" / 06'33" / 132'54" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 29'36" / 00'01" / 90'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+02'18") | 1000 / 1000 |
2 | | 21'13" (+10'56") | 1000 / 2000 |
3 | | 12'40" (+02'23") | 1000 / 3000 |
4 | | 12'58" (+02'41") | 1000 / 4000 |
5 | | 18'42" (+08'25") | 1000 / 5000 |
6 | | 23'03" (+12'46") | 1000 / 6000 |
7 | | 13'13" (+02'56") | 1000 / 7000 |
8 | | 14'35" (+04'18") | 1000 / 8000 |
9 | | 13'21" (+03'04") | 1000 / 9000 |
10 | | 15'08" (+04'51") | 1000 / 10000 |
11 | | 14'46" (+04'29") | 1000 / 11000 |
12 | | 14'34" (+04'17") | 1000 / 12000 |
13 | | 12'05" (+01'48") | 1000 / 13000 |
14 | | 11'07" (+00'50") | 1000 / 14000 |
15 | | 10'17" | 1000 / 15000 |
16 | | 12'32" (+02'15") | 1000 / 16000 |
17 | | 13'26" (+03'09") | 1000 / 17000 |
18 | | 12'27" (+02'10") | 1000 / 18000 |
19 | | 12'57" (+02'40") | 1000 / 19000 |
20 | | 11'23" (+01'06") | 1000 / 20000 |
21 | | 10'49" (+00'32") | 1000 / 21000 |
22 | | 12'14" (+01'57") | 1000 / 22000 |
23 | | 13'21" (+03'04") | 1000 / 23000 |
24 | | 14'15" (+03'58") | 1000 / 24000 |
25 | | 15'23" (+05'06") | 1000 / 25000 |
26 | | 12'40" (+02'23") | 1000 / 26000 |
27 | | 12'36" (+02'19") | 108 / 26108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
10月累積里程 : 608.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 46'13" | 00:58'09" |
3 | 00'02" | 00:58'11" |
4 | 00'38" | 00:58'49" |
5 | 56'34" | 01:55'23" |
6 | 00'08" | 01:55'31" |
7 | 00'04" | 01:55'35" |
8 | 52'38" | 02:48'13" |
9 | 00'02" | 02:48'15" |
10 | 00'01" | 02:48'16" |
11 | 06'33" | 02:54'49" |
12 | 132'54" | 05:07'43" |
13 | 00'02" | 05:07'45" |
14 | 00'01" | 05:07'46" |
15 | 00'01" | 05:07'47" |
16 | 00'01" | 05:07'48" |
17 | 00'02" | 05:07'50" |
18 | 00'01" | 05:07'51" |
19 | 00'01" | 05:07'52" |
20 | 00'01" | 05:07'53" |
21 | 00'01" | 05:07'54" |
22 | 00'02" | 05:07'56" |
23 | 29'36" | 05:37'32" |
24 | 00'01" | 05:37'33" |
26.1 | 04'39" | 05:47'22" |