10.2 km | 00:55:36 | 05:26/km日期: 2018-10-24 17:47 - 平均心率: 157 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'12" / 05'24" / 05'25" / 05'41" / 05'24" / 05'26" / 05'22" / 05'37" / 05'32" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 384 / 384 |
2 | | 05'13" (+00'06") | 1000 / 1384 |
3 | | 05'20" (+00'13") | 1000 / 2384 |
4 | | 05'35" (+00'28") | 1000 / 3384 |
5 | | 05'37" (+00'30") | 1000 / 4384 |
6 | | 05'27" (+00'20") | 23 / 4407 |
7 | | 05'07" | 390 / 4798 |
8 | | 05'22" (+00'15") | 1000 / 5798 |
9 | | 05'21" (+00'14") | 1000 / 6798 |
10 | | 05'36" (+00'29") | 1000 / 7798 |
11 | | 05'31" (+00'24") | 1000 / 8798 |
12 | | 05'32" (+00'25") | 1000 / 9798 |
13 | | 05'21" (+00'14") | 423 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'25" | 00:16'01" |
4 | 05'41" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'26" | 00:32'32" |
7 | 05'22" | 00:37'54" |
8 | 05'37" | 00:43'31" |
9 | 05'32" | 00:49'03" |
10 | 05'31" | 00:54'34" |
10.2 | 06'36" | 00:56'02" |