13.0 km | 01:28:09 | 06:45/km日期: 2018-10-25 19:24 - 地點: 中正體育場 - 天氣: 涼涼 - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 05'40" / 11'34" / 05'23" / 11'26" / 07'36" / 07'14" / 05'57" / 06'21" / 07'27" / 07'11" / 06'58" / 07'05" / 04'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+01'18") | 11 / 3011 |
| 5 | | 11'34" (+06'57") | 464 / 3476 |
| 6 | | 53'55" (+49'18") | 66 / 3543 |
| 7 | | 05'11" (+00'34") | 1000 / 4543 |
| 8 | | 18'35" (+13'58") | 1 / 4544 |
| 9 | | 22'45" (+18'08") | 138 / 4682 |
| 10 | | 05'04" (+00'27") | 1000 / 5682 |
| 11 | | 05'21" (+00'44") | 22 / 5704 |
| 12 | | 17'22" (+12'45") | 178 / 5883 |
| 13 | | 05'01" (+00'24") | 1000 / 6883 |
| 14 | | 05'02" (+00'25") | 22 / 6905 |
| 15 | | 21'43" (+17'06") | 139 / 7045 |
| 16 | | 04'55" (+00'18") | 1000 / 8045 |
| 17 | | 05'01" (+00'24") | 29 / 8074 |
| 18 | | 22'44" (+18'07") | 138 / 8212 |
| 19 | | 04'57" (+00'20") | 1000 / 9212 |
| 20 | | 05'26" (+00'49") | 26 / 9239 |
| 21 | | 21'22" (+16'45") | 136 / 9376 |
| 22 | | 04'50" (+00'13") | 1000 / 10376 |
| 23 | | 05'04" (+00'27") | 37 / 10413 |
| 24 | | 20'54" (+16'17") | 136 / 10549 |
| 25 | | 04'49" (+00'12") | 1000 / 11549 |
| 26 | | 04'56" (+00'19") | 42 / 11592 |
| 27 | | 17'45" (+13'08") | 174 / 11767 |
| 28 | | 04'37" | 1000 / 12767 |
| 29 | | 04'09" | 258 / 13025 |
嗨，好久不見的大家
第一次完食的B組課表
謝謝親愛的男人帶我吃杉原
一天over
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
313.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 11'34" | 00:17'14" |
| 3 | 05'23" | 00:22'37" |
| 4 | 11'26" | 00:34'03" |
| 5 | 07'36" | 00:41'39" |
| 6 | 07'14" | 00:48'53" |
| 7 | 05'57" | 00:54'50" |
| 8 | 06'21" | 01:01'11" |
| 9 | 07'27" | 01:08'38" |
| 10 | 07'11" | 01:15'49" |
| 11 | 06'58" | 01:22'47" |
| 12 | 07'05" | 01:29'52" |
| 13 | 04'30" | 01:34'22" |
| 13.0 | 03'12" | 01:34'27" |
展開計圈分析
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