10.4 km | 01:07:20 | 06:26/km日期: 2018-10-26 19:31 - 平均心率: 121 - 卡路里: 621 Cal - 平均步頻: 162
Pace: 08'01" / 06'40" / 06'07" / 06'03" / 06'27" / 06'23" / 06'29" / 06'23" / 06'24" / 06'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'29" (+17'40") | 4 / 4 |
| 2 | | 01:00'33" (+54'44") | 15 / 19 |
| 3 | | 07'07" (+01'18") | 1000 / 1019 |
| 4 | | 06'40" (+00'51") | 1000 / 2019 |
| 5 | | 06'06" (+00'17") | 1000 / 3019 |
| 6 | | 06'02" (+00'13") | 1000 / 4019 |
| 7 | | 06'22" (+00'33") | 1000 / 5019 |
| 8 | | 06'23" (+00'34") | 1000 / 6019 |
| 9 | | 06'30" (+00'41") | 1000 / 7019 |
| 10 | | 06'20" (+00'31") | 1000 / 8019 |
| 11 | | 06'28" (+00'39") | 1000 / 9019 |
| 12 | | 06'12" (+00'23") | 317 / 9336 |
| 13 | | 08'45" (+02'56") | 21 / 9358 |
| 14 | | 16'33" (+10'44") | 7 / 9365 |
| 15 | | 05'49" | 1000 / 10365 |
| 16 | | 02'07" | 89 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'07" | 00:20'48" |
| 4 | 06'03" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 06'23" | 00:39'41" |
| 7 | 06'29" | 00:46'10" |
| 8 | 06'23" | 00:52'33" |
| 9 | 06'24" | 00:58'57" |
| 10 | 06'37" | 01:05'34" |
| 10.5 | 03'53" | 01:07'20" |
留言 
展開計圈分析
