10.0 km | 01:19:36 | 07:57/km日期: 2018-10-26 15:41 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(41)
Pace: 08'29" / 07'36" / 07'28" / 07'41" / 07'47" / 08'23" / 08'16" / 12'50" / 08'19" / 1171'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'10") | 1000 / 1000 |
| 2 | | 08'09" (+00'47") | 127 / 1127 |
| 3 | | 07'22" | 1000 / 2127 |
| 4 | | 07'34" (+00'12") | 1000 / 3127 |
| 5 | | 07'41" (+00'19") | 1000 / 4127 |
| 6 | | 08'04" (+00'42") | 1000 / 5127 |
| 7 | | 08'05" (+00'43") | 1000 / 6127 |
| 8 | | 08'21" (+00'59") | 1000 / 7127 |
| 9 | | 08'33" (+01'11") | 332 / 7459 |
| 10 | | 09'14" (+01'52") | 65 / 7525 |
| 11 | | 08'11" (+00'49") | 1000 / 8525 |
| 12 | | 08'14" (+00'52") | 1000 / 9525 |
| 13 | | 08'17" (+00'55") | 482 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'36" | 00:16'05" |
| 3 | 07'28" | 00:23'33" |
| 4 | 07'41" | 00:31'14" |
| 5 | 07'47" | 00:39'01" |
| 6 | 08'23" | 00:47'24" |
| 7 | 08'16" | 00:55'40" |
| 8 | 12'50" | 01:08'30" |
| 9 | 08'19" | 01:16'49" |
| 10.0 | 08'08" | 01:25'01" |
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