10.2 km | 00:53:00 | 05:11/km日期: 2018-10-21 06:09 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'51" / 05'25" / 05'08" / 04'58" / 11'05" / 05'31" / 05'25" / 05'18" / 04'43" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'27" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.44 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 04'58" | 00:21'22" |
| 5 | 11'05" | 00:32'27" |
| 6 | 05'31" | 00:37'58" |
| 7 | 05'25" | 00:43'23" |
| 8 | 05'18" | 00:48'41" |
| 9 | 04'43" | 00:53'24" |
| 10 | 04'37" | 00:58'01" |
| 10.2 | 04'29" | 00:58'58" |
展開計圈分析
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