12.0 km | 01:07:55 | 05:38/km日期: 2018-10-26 15:28 - 總爬升: 280 m - 平均心率: 160 - 卡路里: 692 Cal - 總步數: 12082 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'31" / 05'21" / 05'18" / 05'59" / 05'40" / 05'38" / 05'37" / 05'50" / 05'32" / 06'05" / 05'19" / 05'37" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'13") | 1003 / 1003 | 181 / 100 |
| 2 | | 05'18" (+00'01") | 1006 / 2010 | 183 / 102 |
| 3 | | 05'18" (+00'01") | 1006 / 3016 | 178 / 105 |
| 4 | | 05'56" (+00'39") | 1000 / 4016 | 178 / 94 |
| 5 | | 05'38" (+00'21") | 1003 / 5020 | 177 / 99 |
| 6 | | 05'38" (+00'21") | 1010 / 6030 | 172 / 102 |
| 7 | | 05'34" (+00'17") | 1007 / 7038 | 173 / 103 |
| 8 | | 05'45" (+00'28") | 1002 / 8040 | 174 / 99 |
| 9 | | 05'33" (+00'16") | 1004 / 9045 | 177 / 101 |
| 10 | | 06'02" (+00'45") | 1007 / 10052 | 177 / 93 |
| 11 | | 05'17" | 1005 / 11058 | 179 / 105 |
| 12 | | 05'37" (+00'20") | 1003 / 12061 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'59" | 00:22'09" |
| 5 | 05'40" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'50" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 06'05" | 00:56'31" |
| 11 | 05'19" | 01:01'50" |
| 12 | 05'37" | 01:07'27" |
| 12.0 | 21'12" | 01:07'55" |
展開計圈分析
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