潘仁壽 2018/10/20 訓練日誌

潘仁壽台中
ID 304093

95 位追隨者

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潘仁壽

120.0 km | 17:23:33 | 08:41/km | 第15馬

2018 穿越臺灣超級馬拉松

官方成績
日期	2018-10-20
成績	17:23:33
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'22")

00:43'22" (+19'29")

01:30'55" (+33'55")

10 km

(01:30'55")

00:47'33" (+23'40")

15 km

(02:13'25")

00:42'30" (+18'37")

01:33'54" (+36'54")

20 km

(03:04'49")

00:51'24" (+27'31")

25 km

(04:01'43")

00:56'54" (+33'01")

01:56'34" (+59'34")

30 km

(05:01'23")

00:59'40" (+35'47")

35 km

(05:51'45")

00:50'22" (+26'29")

01:24'19" (+27'19")

40 km

(06:25'42")

00:33'57" (+10'04")

45 km

(07:00'41")

00:34'59" (+11'06")

01:17'15" (+20'15")

50 km

(07:42'57")

00:42'16" (+18'23")

55 km

(08:34'04")

00:51'07" (+27'14")

01:33'46" (+36'46")

60 km

(09:16'43")

00:42'39" (+18'46")

65 km

(09:57'11")

00:40'28" (+16'35")

01:30'42" (+33'42")

70 km

(10:47'25")

00:50'14" (+26'21")

75 km

(11:37'57")

00:50'32" (+26'39")

01:29'38" (+32'38")

80 km

(12:17'03")

00:39'06" (+15'13")

85 km

(13:03'46")

00:46'43" (+22'50")

01:42'10" (+45'10")

90 km

(13:59'13")

00:55'27" (+31'34")

95 km

(14:39'59")

00:40'46" (+16'53")

01:14'11" (+17'11")

100 km

(15:13'24")

00:33'25" (+09'32")

105 km

(15:39'53")

00:26'29" (+02'36")

00:57'00"

110 km

(16:10'24")

00:30'31" (+06'38")

115 km

(16:46'35")

00:36'11" (+12'18")

01:00'04" (+03'04")

120 km

(17:10'28")

00:23'53"

Finish

(17:23:33)

日期: 2018-10-20 18:30 - 總爬升: 3797 m - 地點: 霧社➡️花蓮新城火車站 - 卡路里: 6542 Cal - 平均步頻: 149

台中

潘仁壽

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台中

潘仁壽

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台中

潘仁壽

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台中

潘仁壽

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賽前宣言: 超馬加油

賽後評分: 超棒
給 5 星

10月累積里程 : 350.15 km

Epson 上傳 | 6 years ago

彭增桓, 鄭建成和其他 30 人說推

留言

觀看另 13 則留言

吳明福恭喜完賽

2018-10-22 09:08 ·

1 個人推

YA WEN CHENG 壽哥恭喜跑馬又添了一筆甜美的記錄你好棒

2018-10-23 21:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'30"	00:09'30"
2	08'59"	00:18'29"
3	07'06"	00:25'35"
4	08'55"	00:34'30"
5	08'52"	00:43'22"
6	09'29"	00:52'51"
7	08'53"	01:01'44"
8	08'55"	01:10'39"
9	10'42"	01:21'21"
10	09'34"	01:30'55"
11	09'06"	01:40'01"
12	09'14"	01:49'15"
13	08'49"	01:58'04"
14	08'21"	02:06'25"
15	07'00"	02:13'25"
16	10'17"	02:23'42"
17	11'17"	02:34'59"
18	08'05"	02:43'04"
19	10'55"	02:53'59"
20	10'50"	03:04'49"
21	11'00"	03:15'49"
22	12'24"	03:28'13"
23	10'55"	03:39'08"
24	11'19"	03:50'27"
25	11'16"	04:01'43"
26	09'24"	04:11'07"
27	11'50"	04:22'57"
28	13'37"	04:36'34"
29	11'32"	04:48'06"
30	13'17"	05:01'23"
31	13'58"	05:15'21"
32	10'33"	05:25'54"
33	07'34"	05:33'28"
34	11'04"	05:44'32"
35	07'13"	05:51'45"
36	06'55"	05:58'40"
37	07'44"	06:06'24"
38	06'46"	06:13'10"
39	06'00"	06:19'10"
40	06'32"	06:25'42"
41	06'37"	06:32'19"
42	07'31"	06:39'50"
43	07'42"	06:47'32"
44	06'36"	06:54'08"
45	06'33"	07:00'41"
46	06'20"	07:07'01"
47	08'25"	07:15'26"
48	06'38"	07:22'04"
49	09'27"	07:31'31"
50	11'26"	07:42'57"
51	19'32"	08:02'29"
52	11'50"	08:14'19"
53	06'44"	08:21'03"
54	06'16"	08:27'19"
55	06'45"	08:34'04"
56	06'05"	08:40'09"
57	06'43"	08:46'52"
58	17'09"	09:04'01"
59	06'30"	09:10'31"
60	06'12"	09:16'43"
61	07'14"	09:23'57"
62	08'19"	09:32'16"
63	08'45"	09:41'01"
64	08'59"	09:50'00"
65	07'11"	09:57'11"
66	09'15"	10:06'26"
67	10'15"	10:16'41"
68	10'47"	10:27'28"
69	10'00"	10:37'28"
70	09'57"	10:47'25"
71	09'44"	10:57'09"
72	11'06"	11:08'15"
73	16'04"	11:24'19"
74	06'46"	11:31'05"
75	06'52"	11:37'57"
76	07'12"	11:45'09"
77	06'43"	11:51'52"
78	09'21"	12:01'13"
79	06'46"	12:07'59"
80	09'04"	12:17'03"
81	09'51"	12:26'54"
82	08'14"	12:35'08"
83	05'28"	12:40'36"
84	16'37"	12:57'13"
85	06'33"	13:03'46"
86	07'40"	13:11'26"
87	08'02"	13:19'28"
88	22'54"	13:42'22"
89	08'55"	13:51'17"
90	07'56"	13:59'13"
91	09'53"	14:09'06"
92	09'43"	14:18'49"
93	07'10"	14:25'59"
94	10'35"	14:36'34"
95	03'25"	14:39'59"
96	06'18"	14:46'17"
97	06'55"	14:53'12"
98	06'32"	14:59'44"
99	06'48"	15:06'32"
100	06'52"	15:13'24"
101	07'59"	15:21'23"
102	06'08"	15:27'31"
103	05'50"	15:33'21"
104	00'38"	15:33'59"
105	05'54"	15:39'53"
106	07'29"	15:47'22"
107	05'48"	15:53'10"
108	14'39"	16:07'49"
109	00'03"	16:07'52"
110	02'32"	16:10'24"
111	08'43"	16:19'07"
112	05'05"	16:24'12"
113	18'19"	16:42'31"
114	00'02"	16:42'33"
115	04'02"	16:46'35"
116	05'53"	16:52'28"
117	00'56"	16:53'24"
118	08'04"	17:01'28"
119	03'47"	17:05'15"
120	05'13"	17:10'28"
121	07'39"	17:18'07"
122.0	05'26"	17:23'33"