18.7 km | 01:51:40 | 05:57/km日期: 2018-10-20 18:00 - 平均心率: 164 - 卡路里: 1298 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'41" / 05'32" / 05'29" / 05'40" / 05'50" / 05'44" / 05'43" / 05'58" / 06'03" / 06'08" / 06'15" / 06'21" / 06'08" / 05'51" / 05'45" / 05'56" / 06'30" / 06'25" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'58" | 00:45'37" |
| 9 | 06'03" | 00:51'40" |
| 10 | 06'08" | 00:57'48" |
| 11 | 06'15" | 01:04'03" |
| 12 | 06'21" | 01:10'24" |
| 13 | 06'08" | 01:16'32" |
| 14 | 05'51" | 01:22'23" |
| 15 | 05'45" | 01:28'08" |
| 16 | 05'56" | 01:34'04" |
| 17 | 06'30" | 01:40'34" |
| 18 | 06'25" | 01:46'59" |
| 18.7 | 06'39" | 01:51'55" |
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