21.2 km | 02:26:01 | 06:54/km日期: 2018-10-28 06:15 - 總爬升: 310 m - 卡路里: 1561 Cal - 總步數: 18342 - 平均步頻: 125 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'47" / 06'05" / 06'43" / 07'07" / 06'09" / 08'58" / 06'06" / 07'49" / 07'36" / 07'11" / 05'49" / 05'26" / 06'56" / 06'43" / 06'54" / 07'29" / 10'18" / 06'01" / 06'02" / 06'12" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'19") | 1002 / 1002 | 168 / 87 |
| 2 | | 06'04" (+00'38") | 1008 / 2011 | 174 / 94 |
| 3 | | 06'39" (+01'13") | 1000 / 3011 | 140 / 107 |
| 4 | | 07'04" (+01'38") | 1006 / 4018 | 147 / 95 |
| 5 | | 06'09" (+00'43") | 1009 / 5027 | 172 / 94 |
| 6 | | 08'54" (+03'28") | 1004 / 6032 | 72 / 155 |
| 7 | | 06'02" (+00'36") | 1001 / 7033 | 174 / 94 |
| 8 | | 07'52" (+02'26") | 1003 / 8037 | 87 / 145 |
| 9 | | 07'32" (+02'06") | 1004 / 9041 | 81 / 161 |
| 10 | | 07'11" (+01'45") | 1003 / 10045 | 111 / 124 |
| 11 | | 05'46" (+00'20") | 1002 / 11047 | 154 / 111 |
| 12 | | 05'26" | 1008 / 12056 | 175 / 105 |
| 13 | | 06'53" (+01'27") | 1002 / 13058 | 128 / 113 |
| 14 | | 06'41" (+01'15") | 1000 / 14058 | 112 / 132 |
| 15 | | 06'54" (+01'28") | 1007 / 15066 | 139 / 103 |
| 16 | | 07'23" (+01'57") | 1004 / 16070 | 88 / 152 |
| 17 | | 10'19" (+04'53") | 1000 / 17070 | 29 / 331 |
| 18 | | 05'59" (+00'33") | 1000 / 18071 | 163 / 102 |
| 19 | | 06'02" (+00'36") | 1006 / 19077 | 146 / 112 |
| 20 | | 06'09" (+00'43") | 1000 / 20077 | 157 / 103 |
| 21 | | 06'45" (+01'19") | 1012 / 21089 | 123 / 119 |
| 22 | | 04'48" | 155 / 21245 | 181 / 114 |
10月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'43" | 00:19'35" |
| 4 | 07'07" | 00:26'42" |
| 5 | 06'09" | 00:32'51" |
| 6 | 08'58" | 00:41'49" |
| 7 | 06'06" | 00:47'55" |
| 8 | 07'49" | 00:55'44" |
| 9 | 07'36" | 01:03'20" |
| 10 | 07'11" | 01:10'31" |
| 11 | 05'49" | 01:16'20" |
| 12 | 05'26" | 01:21'46" |
| 13 | 06'56" | 01:28'42" |
| 14 | 06'43" | 01:35'25" |
| 15 | 06'54" | 01:42'19" |
| 16 | 07'29" | 01:49'48" |
| 17 | 10'18" | 02:00'06" |
| 18 | 06'01" | 02:06'07" |
| 19 | 06'02" | 02:12'09" |
| 20 | 06'12" | 02:18'21" |
| 21 | 06'45" | 02:25'06" |
| 21.2 | 05'53" | 02:26'01" |
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