21.1 km | 02:37:25 | 07:27/km日期: 2018-10-28 06:15 - 總爬升: 416 m - 卡路里: 1138 Cal - 總步數: 30054 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'03" / 07'25" / 07'40" / 07'15" / 07'25" / 08'05" / 07'05" / 08'00" / 08'05" / 08'05" / 06'40" / 06'40" / 07'20" / 07'08" / 07'28" / 08'06" / 09'31" / 07'07" / 06'50" / 07'05" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'28") | 1008 / 1008 | 186 / 75 |
| 2 | | 07'21" (+00'44") | 1007 / 2015 | 188 / 72 |
| 3 | | 07'34" (+00'57") | 1001 / 3017 | 187 / 70 |
| 4 | | 07'17" (+00'40") | 1006 / 4024 | 188 / 72 |
| 5 | | 07'22" (+00'45") | 1005 / 5029 | 186 / 72 |
| 6 | | 08'01" (+01'24") | 1007 / 6037 | 187 / 66 |
| 7 | | 07'00" (+00'23") | 1011 / 7049 | 184 / 77 |
| 8 | | 07'58" (+01'21") | 1002 / 8052 | 178 / 70 |
| 9 | | 08'02" (+01'25") | 1006 / 9058 | 198 / 62 |
| 10 | | 08'01" (+01'24") | 1006 / 10065 | 185 / 67 |
| 11 | | 06'37" | 1005 / 11071 | 189 / 79 |
| 12 | | 06'41" (+00'04") | 1008 / 12079 | 188 / 79 |
| 13 | | 07'16" (+00'39") | 1007 / 13087 | 186 / 73 |
| 14 | | 07'03" (+00'26") | 1005 / 14092 | 189 / 74 |
| 15 | | 07'27" (+00'50") | 1026 / 15119 | 187 / 71 |
| 16 | | 08'03" (+01'26") | 1005 / 16124 | 207 / 59 |
| 17 | | 09'18" (+02'41") | 1009 / 17134 | 224 / 47 |
| 18 | | 07'00" (+00'23") | 1009 / 18143 | 187 / 76 |
| 19 | | 06'47" (+00'10") | 1007 / 19150 | 189 / 77 |
| 20 | | 07'02" (+00'25") | 1000 / 20151 | 189 / 74 |
| 21 | | 06'37" | 1007 / 21158 | 190 / 79 |
10月累積里程 : 110.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 07'40" | 00:22'08" |
| 4 | 07'15" | 00:29'23" |
| 5 | 07'25" | 00:36'48" |
| 6 | 08'05" | 00:44'53" |
| 7 | 07'05" | 00:51'58" |
| 8 | 08'00" | 00:59'58" |
| 9 | 08'05" | 01:08'03" |
| 10 | 08'05" | 01:16'08" |
| 11 | 06'40" | 01:22'48" |
| 12 | 06'40" | 01:29'28" |
| 13 | 07'20" | 01:36'48" |
| 14 | 07'08" | 01:43'56" |
| 15 | 07'28" | 01:51'24" |
| 16 | 08'06" | 01:59'30" |
| 17 | 09'31" | 02:09'01" |
| 18 | 07'07" | 02:16'08" |
| 19 | 06'50" | 02:22'58" |
| 20 | 07'05" | 02:30'03" |
| 21 | 06'37" | 02:36'40" |
| 21.1 | 08'18" | 02:37'25" |
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