21.4 km | 01:51:12 | 05:12/km日期: 2018-10-21 06:30 - 卡路里: 1192 Cal - 總步數: 21806 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'36" / 04'32" / 04'29" / 04'39" / 04'45" / 05'24" / 04'47" / 04'58" / 05'29" / 05'00" / 05'26" / 05'09" / 05'30" / 05'15" / 05'15" / 05'33" / 05'15" / 05'44" / 05'38" / 05'50" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'07") | 1004 / 1004 | 212 / 102 |
| 2 | | 04'29" (+00'02") | 1007 / 2012 | 210 / 105 |
| 3 | | 04'27" | 1005 / 3017 | 211 / 106 |
| 4 | | 04'37" (+00'10") | 1006 / 4023 | 206 / 105 |
| 5 | | 04'44" (+00'17") | 1001 / 5025 | 201 / 104 |
| 6 | | 05'23" (+00'56") | 1002 / 6027 | 184 / 100 |
| 7 | | 04'46" (+00'19") | 1002 / 7030 | 210 / 99 |
| 8 | | 04'58" (+00'31") | 1008 / 8039 | 204 / 98 |
| 9 | | 05'25" (+00'58") | 1001 / 9040 | 182 / 100 |
| 10 | | 04'59" (+00'32") | 1001 / 10041 | 204 / 98 |
| 11 | | 05'28" (+01'01") | 1001 / 11043 | 190 / 96 |
| 12 | | 05'07" (+00'40") | 1005 / 12049 | 204 / 95 |
| 13 | | 05'29" (+01'02") | 1001 / 13050 | 186 / 97 |
| 14 | | 05'15" (+00'48") | 1008 / 14058 | 198 / 95 |
| 15 | | 05'12" (+00'45") | 1008 / 15067 | 200 / 95 |
| 16 | | 05'28" (+01'01") | 1003 / 16071 | 185 / 98 |
| 17 | | 05'14" (+00'47") | 1002 / 17073 | 196 / 97 |
| 18 | | 05'43" (+01'16") | 1000 / 18074 | 180 / 96 |
| 19 | | 05'39" (+01'12") | 1004 / 19079 | 185 / 95 |
| 20 | | 05'47" (+01'20") | 1006 / 20085 | 190 / 90 |
| 21 | | 05'48" (+01'21") | 1000 / 21086 | 191 / 89 |
| 22 | | 05'33" (+01'06") | 369 / 21455 | 185 / 97 |
10月累積里程 : 220.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'45" | 00:23'01" |
| 6 | 05'24" | 00:28'25" |
| 7 | 04'47" | 00:33'12" |
| 8 | 04'58" | 00:38'10" |
| 9 | 05'29" | 00:43'39" |
| 10 | 05'00" | 00:48'39" |
| 11 | 05'26" | 00:54'05" |
| 12 | 05'09" | 00:59'14" |
| 13 | 05'30" | 01:04'44" |
| 14 | 05'15" | 01:09'59" |
| 15 | 05'15" | 01:15'14" |
| 16 | 05'33" | 01:20'47" |
| 17 | 05'15" | 01:26'02" |
| 18 | 05'44" | 01:31'46" |
| 19 | 05'38" | 01:37'24" |
| 20 | 05'50" | 01:43'14" |
| 21 | 05'51" | 01:49'05" |
| 21.4 | 05'43" | 01:51'12" |
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