22.2 km | 02:02:09 | 05:30/km日期: 2018-10-27 08:32 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 1275 Cal - 總步數: 22096 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 05'59" / 05'25" / 05'30" / 05'25" / 05'39" / 05'24" / 05'27" / 05'20" / 05'27" / 05'25" / 05'19" / 05'23" / 05'27" / 05'25" / 05'32" / 05'27" / 05'34" / 05'19" / 05'24" / 05'27" / 05'23" / 05'35" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'41") | 1004 / 1004 | 176 / 94 |
| 2 | | 05'24" (+00'07") | 1002 / 2007 | 180 / 102 |
| 3 | | 05'28" (+00'11") | 1005 / 3012 | 179 / 101 |
| 4 | | 05'24" (+00'07") | 1000 / 4013 | 180 / 102 |
| 5 | | 05'37" (+00'20") | 1005 / 5018 | 179 / 98 |
| 6 | | 05'25" (+00'08") | 1006 / 6024 | 184 / 100 |
| 7 | | 05'27" (+00'10") | 1006 / 7031 | 183 / 99 |
| 8 | | 05'18" (+00'01") | 1004 / 8035 | 182 / 103 |
| 9 | | 05'27" (+00'10") | 1007 / 9043 | 184 / 99 |
| 10 | | 05'23" (+00'06") | 1004 / 10047 | 185 / 100 |
| 11 | | 05'17" | 1005 / 11053 | 185 / 101 |
| 12 | | 05'21" (+00'04") | 1003 / 12056 | 179 / 103 |
| 13 | | 05'29" (+00'12") | 1002 / 13059 | 181 / 100 |
| 14 | | 05'21" (+00'04") | 1000 / 14059 | 182 / 102 |
| 15 | | 05'32" (+00'15") | 1008 / 15067 | 178 / 101 |
| 16 | | 05'26" (+00'09") | 1002 / 16070 | 177 / 103 |
| 17 | | 05'32" (+00'15") | 1003 / 17073 | 177 / 101 |
| 18 | | 05'23" (+00'06") | 1003 / 18076 | 181 / 102 |
| 19 | | 05'24" (+00'07") | 1008 / 19085 | 179 / 103 |
| 20 | | 05'23" (+00'06") | 1000 / 20085 | 178 / 103 |
| 21 | | 05'24" (+00'07") | 1005 / 21091 | 178 / 103 |
| 22 | | 06'22" (+01'05") | 1009 / 22101 | 182 / 86 |
| 23 | | 04'25" | 150 / 22251 | 180 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'25" | 00:55'01" |
| 11 | 05'19" | 01:00'20" |
| 12 | 05'23" | 01:05'43" |
| 13 | 05'27" | 01:11'10" |
| 14 | 05'25" | 01:16'35" |
| 15 | 05'32" | 01:22'07" |
| 16 | 05'27" | 01:27'34" |
| 17 | 05'34" | 01:33'08" |
| 18 | 05'19" | 01:38'27" |
| 19 | 05'24" | 01:43'51" |
| 20 | 05'27" | 01:49'18" |
| 21 | 05'23" | 01:54'41" |
| 22 | 05'35" | 02:00'16" |
| 22.2 | 12'30" | 02:02'09" |
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