10.3 km | 01:07:44 | 06:35/km日期: 2018-10-28 08:15 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 46%
Pace: 06'44" / 06'03" / 06'31" / 06'25" / 06'24" / 07'05" / 06'24" / 06'58" / 06'28" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'52" (+00'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
218.30 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 07'05" | 00:39'12" |
| 7 | 06'24" | 00:45'36" |
| 8 | 06'58" | 00:52'34" |
| 9 | 06'28" | 00:59'02" |
| 10 | 06'53" | 01:05'55" |
| 10.3 | 06'50" | 01:07'44" |
展開計圈分析
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