29.4 km | 04:37:11 | 09:26/km日期: 2018-10-21 06:01 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 1794 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'02" / 08'18" / 08'12" / 08'54" / 08'41" / 08'58" / 10'16" / 08'27" / 07'45" / 08'26" / 07'53" / 09'05" / 08'37" / 08'59" / 09'36" / 09'10" / 10'03" / 12'11" / 10'15" / 11'35" / 10'32" / 09'32" / 10'10" / 09'44" / 10'54" / 10'14" / 08'58" / 11'24" / 10'14" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 08'17" (+01'16") | 1000 / 2000 |
3 | | 08'12" (+01'11") | 1000 / 3000 |
4 | | 08'54" (+01'53") | 1000 / 4000 |
5 | | 08'40" (+01'39") | 1000 / 5000 |
6 | | 08'58" (+01'57") | 1000 / 6000 |
7 | | 10'16" (+03'15") | 1000 / 7000 |
8 | | 08'26" (+01'25") | 1000 / 8000 |
9 | | 07'45" (+00'44") | 1000 / 9000 |
10 | | 08'25" (+01'24") | 1000 / 10000 |
11 | | 07'53" (+00'52") | 1000 / 11000 |
12 | | 09'05" (+02'04") | 1000 / 12000 |
13 | | 08'37" (+01'36") | 1000 / 13000 |
14 | | 08'58" (+01'57") | 1000 / 14000 |
15 | | 09'36" (+02'35") | 1000 / 15000 |
16 | | 09'10" (+02'09") | 1000 / 16000 |
17 | | 10'02" (+03'01") | 1000 / 17000 |
18 | | 12'11" (+05'10") | 1000 / 18000 |
19 | | 10'14" (+03'13") | 1000 / 19000 |
20 | | 11'35" (+04'34") | 1000 / 20000 |
21 | | 10'31" (+03'30") | 1000 / 21000 |
22 | | 09'32" (+02'31") | 1000 / 22000 |
23 | | 10'09" (+03'08") | 1000 / 23000 |
24 | | 09'44" (+02'43") | 1000 / 24000 |
25 | | 10'54" (+03'53") | 1000 / 25000 |
26 | | 10'13" (+03'12") | 1000 / 26000 |
27 | | 08'57" (+01'56") | 1000 / 27000 |
28 | | 11'24" (+04'23") | 1000 / 28000 |
29 | | 10'13" (+03'12") | 1000 / 29000 |
30 | | 08'54" (+01'53") | 350 / 29350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1389~1688 | 65~79% |
2:M馬拉松配速區 | 1688~1901 | 79~89% |
3:T乳酸耐力區 | 1901~1966 | 89~92% |
4:A無氧耐力區 | 1966~2083 | 92~97.5% |
5:I最大耗氧區 | 2083~2137 | 97.5~100% |
最大心率為2137 點此去設定最大心率 |
10月累積里程 :
96.14 km MIZUNO Wave Spacer AR4 8KS-31565 累積 :
3976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'18" | 00:15'20" |
3 | 08'12" | 00:23'32" |
4 | 08'54" | 00:32'26" |
5 | 08'41" | 00:41'07" |
6 | 08'58" | 00:50'05" |
7 | 10'16" | 01:00'21" |
8 | 08'27" | 01:08'48" |
9 | 07'45" | 01:16'33" |
10 | 08'26" | 01:24'59" |
11 | 07'53" | 01:32'52" |
12 | 09'05" | 01:41'57" |
13 | 08'37" | 01:50'34" |
14 | 08'59" | 01:59'33" |
15 | 09'36" | 02:09'09" |
16 | 09'10" | 02:18'19" |
17 | 10'03" | 02:28'22" |
18 | 12'11" | 02:40'33" |
19 | 10'15" | 02:50'48" |
20 | 11'35" | 03:02'23" |
21 | 10'32" | 03:12'55" |
22 | 09'32" | 03:22'27" |
23 | 10'10" | 03:32'37" |
24 | 09'44" | 03:42'21" |
25 | 10'54" | 03:53'15" |
26 | 10'14" | 04:03'29" |
27 | 08'58" | 04:12'27" |
28 | 11'24" | 04:23'51" |
29 | 10'14" | 04:34'05" |
29.4 | 08'53" | 04:37'12" |