31.6 km | 04:06:00 | 07:47/km日期: 2018-10-21 06:15 - 總爬升: 465 m - 卡路里: 1588 Cal
Pace: 08'42" / 07'42" / 07'00" / 06'42" / 06'24" / 06'42" / 07'03" / 06'03" / 06'18" / 06'24" / 16'21" / 06'18" / 06'15" / 07'12" / 06'18" / 07'54" / 07'18" / 07'03" / 06'42" / 06'27" / 27'13" / 06'42" / 06'39" / 06'48" / 06'30" / 06'06" / 08'00" / 07'22" / 07'03" / 06'30" / 07'16" / 05'32" /
10月累積里程 :
80.48 km 
Adidas Boston 6 累積 :
658.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'42" | 00:16'24" |
| 3 | 07'00" | 00:23'24" |
| 4 | 06'42" | 00:30'06" |
| 5 | 06'24" | 00:36'30" |
| 6 | 06'42" | 00:43'12" |
| 7 | 07'03" | 00:50'15" |
| 8 | 06'03" | 00:56'18" |
| 9 | 06'18" | 01:02'36" |
| 10 | 06'24" | 01:09'00" |
| 11 | 16'21" | 01:25'21" |
| 12 | 06'18" | 01:31'39" |
| 13 | 06'15" | 01:37'54" |
| 14 | 07'12" | 01:45'06" |
| 15 | 06'18" | 01:51'24" |
| 16 | 07'54" | 01:59'18" |
| 17 | 07'18" | 02:06'36" |
| 18 | 07'03" | 02:13'39" |
| 19 | 06'42" | 02:20'21" |
| 20 | 06'27" | 02:26'48" |
| 21 | 27'13" | 02:54'01" |
| 22 | 06'42" | 03:00'43" |
| 23 | 06'39" | 03:07'22" |
| 24 | 06'48" | 03:14'10" |
| 25 | 06'30" | 03:20'40" |
| 26 | 06'06" | 03:26'46" |
| 27 | 08'00" | 03:34'46" |
| 28 | 07'22" | 03:42'08" |
| 29 | 07'03" | 03:49'11" |
| 30 | 06'30" | 03:55'41" |
| 31 | 07'16" | 04:02'57" |
| 31.5 | 05'35" | 04:06'00" |
留言 
