9.0 km | 00:48:01 | 05:19/km日期: 2018-10-25 16:31 - 總爬升: 280 m - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'02" / 06'04" / 04'55" / 04'59" / 05'15" / 04'59" / 05'06" / 05'22" / 05'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 07'48" (+02'53") | 13 / 9013 |
10月累積里程 :
57.68 km 
Nike Lunarglide 9 累積 :
598.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 04'55" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 04'59" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 9.0 | 07'33" | 00:48'01" |
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