16.5 km | 01:39:16 | 06:00/km日期: 2018-10-28 15:14 - 平均心率: 150 - 卡路里: 1233 Cal - 總步數: 16978 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 36% - PM2.5: 良好(8)
Pace: 05'59" / 05'51" / 06'03" / 05'52" / 05'58" / 05'54" / 05'39" / 05'47" / 06'05" / 06'06" / 06'17" / 06'18" / 06'18" / 06'04" / 05'56" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'20") | 1004 / 1004 | 167 / 100 |
| 2 | | 05'50" (+00'12") | 1000 / 2004 | 169 / 100 |
| 3 | | 06'02" (+00'24") | 1001 / 3006 | 170 / 96 |
| 4 | | 05'51" (+00'13") | 1000 / 4006 | 172 / 98 |
| 5 | | 05'56" (+00'18") | 1003 / 5010 | 173 / 97 |
| 6 | | 05'51" (+00'13") | 1006 / 6016 | 173 / 98 |
| 7 | | 05'38" | 1009 / 7026 | 175 / 100 |
| 8 | | 05'42" (+00'04") | 1003 / 8029 | 174 / 100 |
| 9 | | 06'04" (+00'26") | 1001 / 9031 | 171 / 95 |
| 10 | | 06'06" (+00'28") | 1006 / 10037 | 172 / 94 |
| 11 | | 06'15" (+00'37") | 1002 / 11040 | 168 / 94 |
| 12 | | 06'14" (+00'36") | 1001 / 12041 | 168 / 95 |
| 13 | | 06'17" (+00'39") | 1001 / 13043 | 167 / 94 |
| 14 | | 06'06" (+00'28") | 1004 / 14047 | 169 / 96 |
| 15 | | 05'53" (+00'15") | 1003 / 15051 | 171 / 99 |
| 16 | | 05'55" (+00'17") | 1007 / 16058 | 170 / 99 |
| 17 | | 06'02" (+00'24") | 515 / 16574 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.04 km 
Mizuno Wave Shadow 2 累積 :
1117.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'39" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 06'05" | 00:53'08" |
| 10 | 06'06" | 00:59'14" |
| 11 | 06'17" | 01:05'31" |
| 12 | 06'18" | 01:11'49" |
| 13 | 06'18" | 01:18'07" |
| 14 | 06'04" | 01:24'11" |
| 15 | 05'56" | 01:30'07" |
| 16 | 05'55" | 01:36'02" |
| 16.5 | 06'16" | 01:39'16" |
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