37.1 km | 04:34:48 | 07:24/km日期: 2018-10-28 05:14 - 總爬升: 1124 m - 地點: 華山路 - 天氣: 涼, 有風 - 平均心率: 145 - 卡路里: 1898 Cal - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(2)
Pace: 07'10" / 06'54" / 07'23" / 07'38" / 07'18" / 07'19" / 06'01" / 05'37" / 06'35" / 07'37" / 07'46" / 07'09" / 06'10" / 05'39" / 06'09" / 07'02" / 07'37" / 07'02" / 11'23" / 05'49" / 05'35" / 05'21" / 06'30" / 11'50" / 09'31" / 10'29" / 06'45" / 05'35" / 11'19" / 14'43" / 10'37" / 06'05" / 05'22" / 05'36" / 05'12" / 06'34" / 05'49" / 05'27" /
Day 3: 華南路*1 + 華山路*2 + 林道*2
在9K的時候遇到幫主和海陸銘, 結果公里數就一直加上去了...
總爬升1100公尺！林道的坡是很恐怖的....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
363.98 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 07'23" | 00:21'27" |
| 4 | 07'38" | 00:29'05" |
| 5 | 07'18" | 00:36'23" |
| 6 | 07'19" | 00:43'42" |
| 7 | 06'01" | 00:49'43" |
| 8 | 05'37" | 00:55'20" |
| 9 | 06'35" | 01:01'55" |
| 10 | 07'37" | 01:09'32" |
| 11 | 07'46" | 01:17'18" |
| 12 | 07'09" | 01:24'27" |
| 13 | 06'10" | 01:30'37" |
| 14 | 05'39" | 01:36'16" |
| 15 | 06'09" | 01:42'25" |
| 16 | 07'02" | 01:49'27" |
| 17 | 07'37" | 01:57'04" |
| 18 | 07'02" | 02:04'06" |
| 19 | 11'23" | 02:15'29" |
| 20 | 05'49" | 02:21'18" |
| 21 | 05'35" | 02:26'53" |
| 22 | 05'21" | 02:32'14" |
| 23 | 06'30" | 02:38'44" |
| 24 | 11'50" | 02:50'34" |
| 25 | 09'31" | 03:00'05" |
| 26 | 10'29" | 03:10'34" |
| 27 | 06'45" | 03:17'19" |
| 28 | 05'35" | 03:22'54" |
| 29 | 11'19" | 03:34'13" |
| 30 | 14'43" | 03:48'56" |
| 31 | 10'37" | 03:59'33" |
| 32 | 06'05" | 04:05'38" |
| 33 | 05'22" | 04:11'00" |
| 34 | 05'36" | 04:16'36" |
| 35 | 05'12" | 04:21'48" |
| 36 | 06'34" | 04:28'22" |
| 37 | 05'49" | 04:34'11" |
| 37.1 | 05'40" | 04:34'47" |
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