13.9 km | 01:40:59 | 07:15/km日期: 2018-10-25 05:37 - 總爬升: 249 m - 平均心率: 139 - 卡路里: 421 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'55" / 06'59" / 06'47" / 08'41" / 06'39" / 07'53" / 06'42" / 06'15" / 06'25" / 06'33" / 06'48" / 06'22" / 06'24" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 08'41" (+02'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'53" (+01'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'08") | 1000 / 13000 |
| 14 | | 11'29" (+05'14") | 924 / 13924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'59" | 00:14'54" |
| 3 | 06'47" | 00:21'41" |
| 4 | 08'41" | 00:30'22" |
| 5 | 06'39" | 00:37'01" |
| 6 | 07'53" | 00:44'54" |
| 7 | 06'42" | 00:51'36" |
| 8 | 06'15" | 00:57'51" |
| 9 | 06'25" | 01:04'16" |
| 10 | 06'33" | 01:10'49" |
| 11 | 06'48" | 01:17'37" |
| 12 | 06'22" | 01:23'59" |
| 13 | 06'24" | 01:30'23" |
| 13.9 | 11'30" | 01:41'01" |
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